24.1 km | 02:27:47 | 06:07/km日期: 2016-05-01 07:12 - 總爬升: 734 m - 地點: 泰武鄉 - 平均心率: 155 - 卡路里: 1515 Cal - 總步數: 25652 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'23" / 07'15" / 07'03" / 06'35" / 06'12" / 05'08" / 05'15" / 05'02" / 05'16" / 06'44" / 07'08" / 06'33" / 07'11" / 05'14" / 05'13" / 05'12" / 05'42" / 07'25" / 07'24" / 06'40" / 06'19" / 05'03" / 05'04" / 05'04" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 | 175 / 89 |
| 2 | | 07'13" (+02'10") | 1004 / 2005 | 169 / 81 |
| 3 | | 07'02" (+01'59") | 1002 / 3007 | 169 / 83 |
| 4 | | 06'36" (+01'33") | 1006 / 4014 | 171 / 88 |
| 5 | | 06'05" (+01'02") | 1007 / 5021 | 174 / 94 |
| 6 | | 05'06" (+00'03") | 1003 / 6025 | 182 / 107 |
| 7 | | 05'17" (+00'14") | 1001 / 7026 | 181 / 104 |
| 8 | | 05'08" (+00'05") | 1007 / 8034 | 178 / 108 |
| 9 | | 05'27" (+00'24") | 1003 / 9037 | 174 / 105 |
| 10 | | 06'51" (+01'48") | 1000 / 10037 | 167 / 86 |
| 11 | | 07'04" (+02'01") | 1007 / 11045 | 168 / 83 |
| 12 | | 06'22" (+01'19") | 1007 / 12052 | 172 / 90 |
| 13 | | 07'03" (+02'00") | 1008 / 13060 | 168 / 84 |
| 14 | | 05'13" (+00'10") | 1002 / 14062 | 181 / 105 |
| 15 | | 05'12" (+00'09") | 1000 / 15063 | 183 / 104 |
| 16 | | 05'10" (+00'07") | 1005 / 16068 | 180 / 106 |
| 17 | | 05'45" (+00'42") | 1002 / 17071 | 176 / 98 |
| 18 | | 07'31" (+02'28") | 1006 / 18077 | 165 / 80 |
| 19 | | 07'16" (+02'13") | 1009 / 19087 | 167 / 82 |
| 20 | | 06'41" (+01'38") | 1005 / 20093 | 169 / 87 |
| 21 | | 06'29" (+01'26") | 1002 / 21095 | 171 / 89 |
| 22 | | 05'03" | 1008 / 22104 | 177 / 111 |
| 23 | | 05'05" (+00'02") | 1009 / 23114 | 178 / 110 |
| 24 | | 05'03" | 1007 / 24122 | 176 / 112 |
| 25 | | 05'11" (+00'08") | 147 / 24269 | 170 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 187.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'15" | 00:13'38" |
| 3 | 07'03" | 00:20'41" |
| 4 | 06'35" | 00:27'16" |
| 5 | 06'12" | 00:33'28" |
| 6 | 05'08" | 00:38'36" |
| 7 | 05'15" | 00:43'51" |
| 8 | 05'02" | 00:48'53" |
| 9 | 05'16" | 00:54'09" |
| 10 | 06'44" | 01:00'53" |
| 11 | 07'08" | 01:08'01" |
| 12 | 06'33" | 01:14'34" |
| 13 | 07'11" | 01:21'45" |
| 14 | 05'14" | 01:26'59" |
| 15 | 05'13" | 01:32'12" |
| 16 | 05'12" | 01:37'24" |
| 17 | 05'42" | 01:43'06" |
| 18 | 07'25" | 01:50'31" |
| 19 | 07'24" | 01:57'55" |
| 20 | 06'40" | 02:04'35" |
| 21 | 06'19" | 02:10'54" |
| 22 | 05'03" | 02:15'57" |
| 23 | 05'04" | 02:21'01" |
| 24 | 05'04" | 02:26'05" |
| 24.1 | 11'30" | 02:27'47" |
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