12.8 km | 01:21:27 | 06:20/km日期: 2016-05-02 19:34 - 地點: 河堤 - 天氣: 悶 - 平均心率: 142 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88%
Pace: 06'01" / 06'25" / 05'41" / 05'51" / 06'10" / 10'37" / 06'19" / 06'26" / 06'22" / 06'19" / 09'18" / 10'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'29" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'52" (+01'11") | 1000 / 11000 |
| 12 | | 07'10" (+01'29") | 1000 / 12000 |
| 13 | | 07'14" (+01'33") | 836 / 12836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
100.16 km 
亜瑟士 GEL-SURVEYOR3 累積 :
411.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 06'10" | 00:30'08" |
| 6 | 10'37" | 00:40'45" |
| 7 | 06'19" | 00:47'04" |
| 8 | 06'26" | 00:53'30" |
| 9 | 06'22" | 00:59'52" |
| 10 | 06'19" | 01:06'11" |
| 11 | 09'18" | 01:15'29" |
| 12 | 10'39" | 01:26'08" |
| 12.8 | 07'15" | 01:32'12" |
展開計圈分析
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