9.8 km | 00:55:38 | 05:41/km日期: 2023-11-11 05:52 - 平均心率: 158 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86%
Pace: 06'15" / 05'50" / 05'42" / 05'36" / 05'29" / 05'22" / 05'12" / 12'31" / 05'42" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'57") | 1000 / 1000 |
2 | | 05'50" (+01'32") | 1000 / 2000 |
3 | | 05'41" (+01'23") | 1000 / 3000 |
4 | | 05'35" (+01'17") | 1000 / 4000 |
5 | | 05'28" (+01'10") | 1000 / 5000 |
6 | | 05'22" (+01'04") | 1000 / 6000 |
7 | | 05'11" (+00'53") | 1000 / 7000 |
8 | | 05'10" (+00'52") | 105 / 7105 |
9 | | 05'22" (+01'04") | 91 / 7197 |
10 | | 04'38" (+00'20") | 200 / 7397 |
11 | | 08'49" (+04'31") | 113 / 7510 |
12 | | 04'26" (+00'08") | 200 / 7710 |
13 | | 08'40" (+04'22") | 115 / 7826 |
14 | | 04'18" | 200 / 8026 |
15 | | 07'52" (+03'34") | 127 / 8153 |
16 | | 04'30" (+00'12") | 200 / 8353 |
17 | | 07'51" (+03'33") | 127 / 8480 |
18 | | 04'21" (+00'03") | 200 / 8680 |
19 | | 07'54" (+03'36") | 126 / 8806 |
20 | | 04'20" (+00'02") | 200 / 9006 |
21 | | 08'25" (+04'07") | 118 / 9125 |
22 | | 04'19" (+00'01") | 200 / 9325 |
23 | | 08'22" (+04'04") | 119 / 9445 |
24 | | 04'22" (+00'04") | 200 / 9645 |
25 | | 07'56" (+03'38") | 125 / 9771 |
26 | | 08'58" (+04'40") | 9 / 9780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
230.14 km adidas adios pro3 累積 :
26.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 05'42" | 00:17'47" |
4 | 05'36" | 00:23'23" |
5 | 05'29" | 00:28'52" |
6 | 05'22" | 00:34'14" |
7 | 05'12" | 00:39'26" |
8 | 12'31" | 00:51'57" |
9 | 05'42" | 00:57'39" |
9.8 | 06'11" | 01:02'29" |