11.1 km | 01:45:30 | 09:28/km日期: 2023-11-11 06:08 - 平均心率: 108 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 09'07" / 10'20" / 10'08" / 11'06" / 08'48" / 14'15" / 09'31" / 06'23" / 07'52" / 07'10" / 09'03" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'45") | 1000 / 1000 |
| 2 | | 10'20" (+03'57") | 1000 / 2000 |
| 3 | | 10'07" (+03'44") | 1000 / 3000 |
| 4 | | 11'06" (+04'43") | 1000 / 4000 |
| 5 | | 08'48" (+02'25") | 1000 / 5000 |
| 6 | | 14'14" (+07'51") | 1000 / 6000 |
| 7 | | 09'30" (+03'07") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 07'51" (+01'28") | 1000 / 9000 |
| 10 | | 07'09" (+00'46") | 1000 / 10000 |
| 11 | | 09'03" (+02'40") | 1000 / 11000 |
| 12 | | 13'52" (+07'29") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 10'20" | 00:19'27" |
| 3 | 10'08" | 00:29'35" |
| 4 | 11'06" | 00:40'41" |
| 5 | 08'48" | 00:49'29" |
| 6 | 14'15" | 01:03'44" |
| 7 | 09'31" | 01:13'15" |
| 8 | 06'23" | 01:19'38" |
| 9 | 07'52" | 01:27'30" |
| 10 | 07'10" | 01:34'40" |
| 11 | 09'03" | 01:43'43" |
| 11.1 | 13'54" | 01:45'29" |
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