10.5 km | 00:59:44 | 05:41/km日期: 2016-05-04 18:00 - 地點: 二林國小 - 天氣: 悶熱 - 卡路里: 669 Cal - 總步數: 10146 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'01" / 05'45" / 05'35" / 05'30" / 05'15" / 05'40" / 05'32" / 05'56" / 05'50" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'46") | 1002 / 1002 | 166 / 100 |
| 2 | | 05'45" (+00'31") | 1000 / 2002 | 171 / 101 |
| 3 | | 05'35" (+00'21") | 997 / 3000 | 173 / 102 |
| 4 | | 05'28" (+00'14") | 1005 / 4005 | 174 / 104 |
| 5 | | 05'14" | 1000 / 5006 | 175 / 108 |
| 6 | | 05'40" (+00'26") | 999 / 6005 | 173 / 101 |
| 7 | | 05'34" (+00'20") | 1003 / 7008 | 173 / 103 |
| 8 | | 05'58" (+00'44") | 997 / 8006 | 163 / 102 |
| 9 | | 05'47" (+00'33") | 1007 / 9013 | 173 / 99 |
| 10 | | 05'42" (+00'28") | 992 / 10005 | 172 / 101 |
| 11 | | 06'09" (+00'55") | 473 / 10479 | 132 / 122 |
5月累積里程 :
199.99 km 
MIZUNO WAVE AMULET 4 累積 :
12442.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'15" | 00:28'06" |
| 6 | 05'40" | 00:33'46" |
| 7 | 05'32" | 00:39'18" |
| 8 | 05'56" | 00:45'14" |
| 9 | 05'50" | 00:51'04" |
| 10 | 05'40" | 00:56'44" |
| 10.5 | 06'15" | 00:59'44" |
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