30.0 km | 02:36:40 | 05:13/km日期: 2023-11-12 05:47 - 平均心率: 170 - 卡路里: 2132 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'11" / 04'54" / 04'51" / 04'40" / 04'47" / 04'48" / 04'57" / 08'31" / 04'58" / 04'56" / 05'06" / 04'56" / 05'08" / 05'22" / 05'15" / 09'14" / 04'53" / 05'02" / 05'00" / 05'02" / 05'01" / 05'14" / 09'12" / 05'23" / 05'37" / 05'50" / 05'49" / 06'02" / 06'15" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 179 / 7179 |
| 9 | | 04'52" (+00'12") | 1000 / 8179 |
| 10 | | 05'00" (+00'20") | 1000 / 9179 |
| 11 | | 04'56" (+00'16") | 1000 / 10179 |
| 12 | | 05'05" (+00'25") | 1000 / 11179 |
| 13 | | 04'54" (+00'14") | 1000 / 12179 |
| 14 | | 05'08" (+00'28") | 1000 / 13179 |
| 15 | | 05'24" (+00'44") | 1000 / 14179 |
| 16 | | 05'17" (+00'37") | 1000 / 15179 |
| 17 | | 05'09" (+00'29") | 758 / 15938 |
| 18 | | 05'02" (+00'22") | 1000 / 16938 |
| 19 | | 05'01" (+00'21") | 1000 / 17938 |
| 20 | | 05'00" (+00'20") | 1000 / 18938 |
| 21 | | 05'01" (+00'21") | 1000 / 19938 |
| 22 | | 05'00" (+00'20") | 1000 / 20938 |
| 23 | | 05'12" (+00'32") | 1000 / 21938 |
| 24 | | 05'12" (+00'32") | 706 / 22644 |
| 25 | | 05'16" (+00'36") | 1000 / 23644 |
| 26 | | 05'26" (+00'46") | 1000 / 24644 |
| 27 | | 05'54" (+01'14") | 1000 / 25644 |
| 28 | | 05'43" (+01'03") | 1000 / 26644 |
| 29 | | 06'02" (+01'22") | 1000 / 27644 |
| 30 | | 06'10" (+01'30") | 1000 / 28644 |
| 31 | | 06'07" (+01'27") | 1000 / 29644 |
| 32 | | 05'59" (+01'19") | 357 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
122.89 km 
ASICS Magic Speed 3 累積 :
102.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'40" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'57" | 00:34'08" |
| 8 | 08'31" | 00:42'39" |
| 9 | 04'58" | 00:47'37" |
| 10 | 04'56" | 00:52'33" |
| 11 | 05'06" | 00:57'39" |
| 12 | 04'56" | 01:02'35" |
| 13 | 05'08" | 01:07'43" |
| 14 | 05'22" | 01:13'05" |
| 15 | 05'15" | 01:18'20" |
| 16 | 09'14" | 01:27'34" |
| 17 | 04'53" | 01:32'27" |
| 18 | 05'02" | 01:37'29" |
| 19 | 05'00" | 01:42'29" |
| 20 | 05'02" | 01:47'31" |
| 21 | 05'01" | 01:52'32" |
| 22 | 05'14" | 01:57'46" |
| 23 | 09'12" | 02:06'58" |
| 24 | 05'23" | 02:12'21" |
| 25 | 05'37" | 02:17'58" |
| 26 | 05'50" | 02:23'48" |
| 27 | 05'49" | 02:29'37" |
| 28 | 06'02" | 02:35'39" |
| 29 | 06'15" | 02:41'54" |
| 30 | 06'02" | 02:47'56" |
| 30.0 | 06'17" | 02:47'57" |
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