20.2 km | 01:25:26 | 04:13/km日期: 2023-11-11 08:21 - 平均心率: 152 - 卡路里: 1294 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 04'11" / 04'13" / 04'19" / 04'17" / 04'12" / 04'20" / 04'17" / 04'18" / 04'15" / 04'20" / 04'11" / 04'19" / 04'21" / 04'14" / 04'13" / 04'13" / 04'11" / 04'14" / 04'06" / 04'02" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+02'08") | 1052 / 1052 |
2 | | 02'01" | 4 / 1056 |
3 | | 04'12" (+02'11") | 1000 / 2056 |
4 | | 04'20" (+02'19") | 1000 / 3056 |
5 | | 04'16" (+02'15") | 1000 / 4056 |
6 | | 04'11" (+02'10") | 1000 / 5056 |
7 | | 04'20" (+02'19") | 1000 / 6056 |
8 | | 04'17" (+02'16") | 1000 / 7056 |
9 | | 04'18" (+02'17") | 1000 / 8056 |
10 | | 04'13" (+02'12") | 1000 / 9056 |
11 | | 04'18" (+02'17") | 1000 / 10056 |
12 | | 04'12" (+02'11") | 1000 / 11056 |
13 | | 04'18" (+02'17") | 1000 / 12056 |
14 | | 04'21" (+02'20") | 1000 / 13056 |
15 | | 04'13" (+02'12") | 1000 / 14056 |
16 | | 04'12" (+02'11") | 1000 / 15056 |
17 | | 04'14" (+02'13") | 1000 / 16056 |
18 | | 04'11" (+02'10") | 1000 / 17056 |
19 | | 04'13" (+02'12") | 1000 / 18056 |
20 | | 04'06" (+02'05") | 1000 / 19056 |
21 | | 04'02" (+02'01") | 1000 / 20056 |
22 | | 03'31" (+01'30") | 135 / 20192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 317.99 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'13" | 00:08'24" |
3 | 04'19" | 00:12'43" |
4 | 04'17" | 00:17'00" |
5 | 04'12" | 00:21'12" |
6 | 04'20" | 00:25'32" |
7 | 04'17" | 00:29'49" |
8 | 04'18" | 00:34'07" |
9 | 04'15" | 00:38'22" |
10 | 04'20" | 00:42'42" |
11 | 04'11" | 00:46'53" |
12 | 04'19" | 00:51'12" |
13 | 04'21" | 00:55'33" |
14 | 04'14" | 00:59'47" |
15 | 04'13" | 01:04'00" |
16 | 04'13" | 01:08'13" |
17 | 04'11" | 01:12'24" |
18 | 04'14" | 01:16'38" |
19 | 04'06" | 01:20'44" |
20 | 04'02" | 01:24'46" |
20.2 | 03'43" | 01:25'29" |