18.0 km | 01:36:51 | 05:22/km日期: 2023-11-10 21:39 - 平均心率: 162 - 卡路里: 1229 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 06'26" / 05'56" / 05'29" / 07'48" / 05'22" / 05'17" / 05'18" / 05'17" / 05'09" / 09'25" / 05'12" / 05'12" / 05'08" / 05'08" / 05'19" / 07'41" / 05'19" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'08" (+00'01") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 05'27" (+00'20") | 1000 / 18000 |
| 19 | | 07'11" (+02'04") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 139.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'29" | 00:17'51" |
| 4 | 07'48" | 00:25'39" |
| 5 | 05'22" | 00:31'01" |
| 6 | 05'17" | 00:36'18" |
| 7 | 05'18" | 00:41'36" |
| 8 | 05'17" | 00:46'53" |
| 9 | 05'09" | 00:52'02" |
| 10 | 09'25" | 01:01'27" |
| 11 | 05'12" | 01:06'39" |
| 12 | 05'12" | 01:11'51" |
| 13 | 05'08" | 01:16'59" |
| 14 | 05'08" | 01:22'07" |
| 15 | 05'19" | 01:27'26" |
| 16 | 07'41" | 01:35'07" |
| 17 | 05'19" | 01:40'26" |
| 18 | 05'28" | 01:45'54" |
| 18.0 | 03'52" | 01:45'55" |
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