30.0 km | 04:29:59 | 08:59/km日期: 2023-11-11 06:04 - 總爬升: 283 m - 平均心率: 115 - 卡路里: 2210 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 90%
Pace: 12'37" / 07'16" / 10'05" / 06'39" / 07'07" / 08'50" / 07'16" / 06'26" / 06'09" / 06'11" / 06'19" / 19'39" / 11'51" / 08'05" / 08'35" / 06'38" / 08'07" / 12'01" / 10'12" / 06'48" / 08'19" / 06'25" / 06'53" / 10'50" / 08'35" / 10'39" / 10'47" / 10'12" / 07'40" / 12'44" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+06'25") | 1000 / 1000 |
2 | | 07'16" (+01'07") | 1000 / 2000 |
3 | | 10'05" (+03'56") | 1000 / 3000 |
4 | | 06'37" (+00'28") | 1000 / 4000 |
5 | | 07'07" (+00'58") | 1000 / 5000 |
6 | | 08'50" (+02'41") | 1000 / 6000 |
7 | | 07'15" (+01'06") | 1000 / 7000 |
8 | | 06'25" (+00'16") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'10" (+00'01") | 1000 / 10000 |
11 | | 06'19" (+00'10") | 1000 / 11000 |
12 | | 19'39" (+13'30") | 1000 / 12000 |
13 | | 11'51" (+05'42") | 1000 / 13000 |
14 | | 08'04" (+01'55") | 1000 / 14000 |
15 | | 08'34" (+02'25") | 1000 / 15000 |
16 | | 06'38" (+00'29") | 1000 / 16000 |
17 | | 08'07" (+01'58") | 1000 / 17000 |
18 | | 12'00" (+05'51") | 1000 / 18000 |
19 | | 10'12" (+04'03") | 1000 / 19000 |
20 | | 06'47" (+00'38") | 1000 / 20000 |
21 | | 08'18" (+02'09") | 1000 / 21000 |
22 | | 06'25" (+00'16") | 1000 / 22000 |
23 | | 06'52" (+00'43") | 1000 / 23000 |
24 | | 10'50" (+04'41") | 1000 / 24000 |
25 | | 08'34" (+02'25") | 1000 / 25000 |
26 | | 10'39" (+04'30") | 1000 / 26000 |
27 | | 10'46" (+04'37") | 1000 / 27000 |
28 | | 10'12" (+04'03") | 1000 / 28000 |
29 | | 07'40" (+01'31") | 1000 / 29000 |
30 | | 12'43" (+06'34") | 1000 / 30000 |
31 | | 08'40" (+02'31") | 13 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.54 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 07'16" | 00:19'53" |
3 | 10'05" | 00:29'58" |
4 | 06'39" | 00:36'37" |
5 | 07'07" | 00:43'44" |
6 | 08'50" | 00:52'34" |
7 | 07'16" | 00:59'50" |
8 | 06'26" | 01:06'16" |
9 | 06'09" | 01:12'25" |
10 | 06'11" | 01:18'36" |
11 | 06'19" | 01:24'55" |
12 | 19'39" | 01:44'34" |
13 | 11'51" | 01:56'25" |
14 | 08'05" | 02:04'30" |
15 | 08'35" | 02:13'05" |
16 | 06'38" | 02:19'43" |
17 | 08'07" | 02:27'50" |
18 | 12'01" | 02:39'51" |
19 | 10'12" | 02:50'03" |
20 | 06'48" | 02:56'51" |
21 | 08'19" | 03:05'10" |
22 | 06'25" | 03:11'35" |
23 | 06'53" | 03:18'28" |
24 | 10'50" | 03:29'18" |
25 | 08'35" | 03:37'53" |
26 | 10'39" | 03:48'32" |
27 | 10'47" | 03:59'19" |
28 | 10'12" | 04:09'31" |
29 | 07'40" | 04:17'11" |
30 | 12'44" | 04:29'55" |
30.0 | 08'45" | 04:30'02" |