43.6 km | 05:53:08 | 08:06/km日期: 2023-11-12 05:11 - 平均心率: 132 - 卡路里: 3098 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 07'15" / 06'49" / 06'33" / 06'19" / 06'22" / 07'48" / 06'20" / 06'35" / 06'09" / 06'19" / 06'09" / 06'12" / 08'29" / 06'44" / 07'58" / 08'13" / 07'50" / 06'57" / 06'47" / 07'15" / 08'00" / 08'43" / 07'47" / 07'24" / 08'20" / 15'01" / 07'52" / 07'42" / 07'39" / 08'25" / 10'14" / 09'13" / 11'11" / 08'27" / 08'18" / 08'02" / 07'49" / 08'52" / 09'10" / 11'30" / 10'48" / 10'10" / 09'16" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 07'48" (+01'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'12" (+00'04") | 1000 / 12000 |
| 13 | | 08'29" (+02'21") | 1000 / 13000 |
| 14 | | 06'44" (+00'36") | 1000 / 14000 |
| 15 | | 07'58" (+01'50") | 1000 / 15000 |
| 16 | | 08'12" (+02'04") | 1000 / 16000 |
| 17 | | 07'50" (+01'42") | 1000 / 17000 |
| 18 | | 06'57" (+00'49") | 1000 / 18000 |
| 19 | | 06'47" (+00'39") | 1000 / 19000 |
| 20 | | 07'15" (+01'07") | 1000 / 20000 |
| 21 | | 07'59" (+01'51") | 1000 / 21000 |
| 22 | | 08'43" (+02'35") | 1000 / 22000 |
| 23 | | 07'47" (+01'39") | 1000 / 23000 |
| 24 | | 07'23" (+01'15") | 1000 / 24000 |
| 25 | | 08'20" (+02'12") | 1000 / 25000 |
| 26 | | 15'01" (+08'53") | 1000 / 26000 |
| 27 | | 07'51" (+01'43") | 1000 / 27000 |
| 28 | | 07'41" (+01'33") | 1000 / 28000 |
| 29 | | 07'39" (+01'31") | 1000 / 29000 |
| 30 | | 08'25" (+02'17") | 1000 / 30000 |
| 31 | | 10'14" (+04'06") | 1000 / 31000 |
| 32 | | 09'12" (+03'04") | 1000 / 32000 |
| 33 | | 11'11" (+05'03") | 1000 / 33000 |
| 34 | | 08'27" (+02'19") | 1000 / 34000 |
| 35 | | 08'17" (+02'09") | 1000 / 35000 |
| 36 | | 08'02" (+01'54") | 1000 / 36000 |
| 37 | | 07'48" (+01'40") | 1000 / 37000 |
| 38 | | 08'51" (+02'43") | 1000 / 38000 |
| 39 | | 09'10" (+03'02") | 1000 / 39000 |
| 40 | | 11'30" (+05'22") | 1000 / 40000 |
| 41 | | 10'47" (+04'39") | 1000 / 41000 |
| 42 | | 10'09" (+04'01") | 1000 / 42000 |
| 43 | | 09'15" (+03'07") | 1000 / 43000 |
| 44 | | 07'16" (+01'08") | 579 / 43579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 124.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 06'33" | 00:20'37" |
| 4 | 06'19" | 00:26'56" |
| 5 | 06'22" | 00:33'18" |
| 6 | 07'48" | 00:41'06" |
| 7 | 06'20" | 00:47'26" |
| 8 | 06'35" | 00:54'01" |
| 9 | 06'09" | 01:00'10" |
| 10 | 06'19" | 01:06'29" |
| 11 | 06'09" | 01:12'38" |
| 12 | 06'12" | 01:18'50" |
| 13 | 08'29" | 01:27'19" |
| 14 | 06'44" | 01:34'03" |
| 15 | 07'58" | 01:42'01" |
| 16 | 08'13" | 01:50'14" |
| 17 | 07'50" | 01:58'04" |
| 18 | 06'57" | 02:05'01" |
| 19 | 06'47" | 02:11'48" |
| 20 | 07'15" | 02:19'03" |
| 21 | 08'00" | 02:27'03" |
| 22 | 08'43" | 02:35'46" |
| 23 | 07'47" | 02:43'33" |
| 24 | 07'24" | 02:50'57" |
| 25 | 08'20" | 02:59'17" |
| 26 | 15'01" | 03:14'18" |
| 27 | 07'52" | 03:22'10" |
| 28 | 07'42" | 03:29'52" |
| 29 | 07'39" | 03:37'31" |
| 30 | 08'25" | 03:45'56" |
| 31 | 10'14" | 03:56'10" |
| 32 | 09'13" | 04:05'23" |
| 33 | 11'11" | 04:16'34" |
| 34 | 08'27" | 04:25'01" |
| 35 | 08'18" | 04:33'19" |
| 36 | 08'02" | 04:41'21" |
| 37 | 07'49" | 04:49'10" |
| 38 | 08'52" | 04:58'02" |
| 39 | 09'10" | 05:07'12" |
| 40 | 11'30" | 05:18'42" |
| 41 | 10'48" | 05:29'30" |
| 42 | 10'10" | 05:39'40" |
| 43 | 09'16" | 05:48'56" |
| 43.6 | 07'16" | 05:53'09" |
留言 
展開計圈分析
