23.8 km | 01:56:27 | 04:53/km日期: 2023-11-11 06:45 - 平均心率: 145 - 卡路里: 1413 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 05'21" / 04'48" / 04'23" / 04'28" / 04'29" / 05'06" / 04'25" / 04'26" / 04'21" / 04'25" / 08'38" / 05'25" / 05'51" / 09'02" / 05'04" / 05'06" / 05'04" / 05'06" / 05'47" / 05'01" / 05'08" / 05'01" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 1000 / 1000 |
| 2 | | 04'47" (+00'29") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'43") | 142 / 5142 |
| 7 | | 04'18" | 1000 / 6142 |
| 8 | | 04'24" (+00'06") | 1000 / 7142 |
| 9 | | 04'24" (+00'06") | 1000 / 8142 |
| 10 | | 04'23" (+00'05") | 1000 / 9142 |
| 11 | | 04'23" (+00'05") | 1000 / 10142 |
| 12 | | 05'03" (+00'45") | 1000 / 11142 |
| 13 | | 05'29" (+01'11") | 1000 / 12142 |
| 14 | | 05'47" (+01'29") | 1000 / 13142 |
| 15 | | 05'05" (+00'47") | 360 / 13502 |
| 16 | | 05'03" (+00'45") | 1000 / 14502 |
| 17 | | 05'05" (+00'47") | 1000 / 15502 |
| 18 | | 05'03" (+00'45") | 1000 / 16502 |
| 19 | | 05'05" (+00'47") | 1000 / 17502 |
| 20 | | 05'05" (+00'47") | 1000 / 18502 |
| 21 | | 05'32" (+01'14") | 86 / 18588 |
| 22 | | 05'02" (+00'44") | 1000 / 19588 |
| 23 | | 05'06" (+00'48") | 1000 / 20588 |
| 24 | | 05'03" (+00'45") | 1000 / 21588 |
| 25 | | 05'02" (+00'44") | 1000 / 22588 |
| 26 | | 05'05" (+00'47") | 1000 / 23588 |
| 27 | | 05'14" (+00'56") | 188 / 23776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 314.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 04'23" | 00:14'32" |
| 4 | 04'28" | 00:19'00" |
| 5 | 04'29" | 00:23'29" |
| 6 | 05'06" | 00:28'35" |
| 7 | 04'25" | 00:33'00" |
| 8 | 04'26" | 00:37'26" |
| 9 | 04'21" | 00:41'47" |
| 10 | 04'25" | 00:46'12" |
| 11 | 08'38" | 00:54'50" |
| 12 | 05'25" | 01:00'15" |
| 13 | 05'51" | 01:06'06" |
| 14 | 09'02" | 01:15'08" |
| 15 | 05'04" | 01:20'12" |
| 16 | 05'06" | 01:25'18" |
| 17 | 05'04" | 01:30'22" |
| 18 | 05'06" | 01:35'28" |
| 19 | 05'47" | 01:41'15" |
| 20 | 05'01" | 01:46'16" |
| 21 | 05'08" | 01:51'24" |
| 22 | 05'01" | 01:56'25" |
| 23 | 05'06" | 02:01'31" |
| 23.8 | 05'05" | 02:05'28" |
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