71.0 km | 06:55:42 | 05:51/km日期: 2023-11-11 04:31 - 總爬升: 760 m - 平均心率: 131 - 卡路里: 4407 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 06'30" / 06'26" / 06'28" / 06'25" / 06'22" / 05'18" / 04'50" / 05'09" / 04'48" / 04'56" / 05'48" / 06'00" / 12'14" / 06'16" / 06'17" / 06'19" / 06'01" / 09'31" / 05'53" / 05'56" / 05'51" / 05'55" / 05'59" / 15'28" / 05'52" / 08'58" / 05'29" / 05'35" / 17'18" / 05'50" / 13'29" / 05'34" / 05'50" / 13'42" / 05'34" / 05'29" / 07'39" / 05'37" / 15'29" / 05'18" / 05'26" / 14'41" / 05'47" / 11'21" / 05'40" / 05'43" / 12'05" / 06'10" / 24'18" / 06'44" / 06'14" / 20'54" / 06'07" / 87'46" / 05'57" / 05'54" / 06'04" / 06'00" / 10'52" / 05'40" / 05'43" / 22'07" / 05'34" / 15'17" / 05'16" / 05'17" / 05'09" / 05'22" / 11'12" / 05'27" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'41") | 1000 / 1000 |
| 2 | | 06'26" (+01'38") | 1000 / 2000 |
| 3 | | 06'27" (+01'39") | 1000 / 3000 |
| 4 | | 06'25" (+01'37") | 1000 / 4000 |
| 5 | | 06'22" (+01'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+01'00") | 1000 / 11000 |
| 12 | | 06'00" (+01'12") | 1000 / 12000 |
| 13 | | 06'24" (+01'36") | 1000 / 13000 |
| 14 | | 06'15" (+01'27") | 1000 / 14000 |
| 15 | | 06'17" (+01'29") | 1000 / 15000 |
| 16 | | 06'18" (+01'30") | 1000 / 16000 |
| 17 | | 06'01" (+01'13") | 1000 / 17000 |
| 18 | | 05'37" (+00'49") | 1000 / 18000 |
| 19 | | 05'52" (+01'04") | 1000 / 19000 |
| 20 | | 05'56" (+01'08") | 1000 / 20000 |
| 21 | | 05'51" (+01'03") | 1000 / 21000 |
| 22 | | 05'54" (+01'06") | 1000 / 22000 |
| 23 | | 05'59" (+01'11") | 1000 / 23000 |
| 24 | | 05'52" (+01'04") | 1000 / 24000 |
| 25 | | 05'51" (+01'03") | 1000 / 25000 |
| 26 | | 05'47" (+00'59") | 1000 / 26000 |
| 27 | | 05'29" (+00'41") | 1000 / 27000 |
| 28 | | 05'35" (+00'47") | 1000 / 28000 |
| 29 | | 05'32" (+00'44") | 1000 / 29000 |
| 30 | | 05'50" (+01'02") | 1000 / 30000 |
| 31 | | 05'41" (+00'53") | 1000 / 31000 |
| 32 | | 05'34" (+00'46") | 1000 / 32000 |
| 33 | | 05'50" (+01'02") | 1000 / 33000 |
| 34 | | 05'46" (+00'58") | 1000 / 34000 |
| 35 | | 05'33" (+00'45") | 1000 / 35000 |
| 36 | | 05'29" (+00'41") | 1000 / 36000 |
| 37 | | 05'21" (+00'33") | 1000 / 37000 |
| 38 | | 05'36" (+00'48") | 1000 / 38000 |
| 39 | | 05'30" (+00'42") | 1000 / 39000 |
| 40 | | 05'17" (+00'29") | 1000 / 40000 |
| 41 | | 05'26" (+00'38") | 1000 / 41000 |
| 42 | | 05'51" (+01'03") | 1000 / 42000 |
| 43 | | 05'47" (+00'59") | 1000 / 43000 |
| 44 | | 05'56" (+01'08") | 1000 / 44000 |
| 45 | | 05'39" (+00'51") | 1000 / 45000 |
| 46 | | 05'42" (+00'54") | 1000 / 46000 |
| 47 | | 06'12" (+01'24") | 1000 / 47000 |
| 48 | | 06'10" (+01'22") | 1000 / 48000 |
| 49 | | 06'25" (+01'37") | 1000 / 49000 |
| 50 | | 06'43" (+01'55") | 1000 / 50000 |
| 51 | | 06'14" (+01'26") | 1000 / 51000 |
| 52 | | 09'37" (+04'49") | 1000 / 52000 |
| 53 | | 06'07" (+01'19") | 1000 / 53000 |
| 54 | | 06'14" (+01'26") | 1000 / 54000 |
| 55 | | 05'56" (+01'08") | 1000 / 55000 |
| 56 | | 05'54" (+01'06") | 1000 / 56000 |
| 57 | | 06'03" (+01'15") | 1000 / 57000 |
| 58 | | 06'00" (+01'12") | 1000 / 58000 |
| 59 | | 05'43" (+00'55") | 1000 / 59000 |
| 60 | | 05'39" (+00'51") | 1000 / 60000 |
| 61 | | 05'43" (+00'55") | 1000 / 61000 |
| 62 | | 05'52" (+01'04") | 1000 / 62000 |
| 63 | | 05'34" (+00'46") | 1000 / 63000 |
| 64 | | 06'15" (+01'27") | 1000 / 64000 |
| 65 | | 05'16" (+00'28") | 1000 / 65000 |
| 66 | | 05'16" (+00'28") | 1000 / 66000 |
| 67 | | 05'09" (+00'21") | 1000 / 67000 |
| 68 | | 05'22" (+00'34") | 1000 / 68000 |
| 69 | | 05'31" (+00'43") | 1000 / 69000 |
| 70 | | 05'26" (+00'38") | 1000 / 70000 |
| 71 | | 05'32" (+00'44") | 1000 / 71000 |
| 72 | | 04'23" | 17 / 71017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 289.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'25" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 05'18" | 00:37'29" |
| 7 | 04'50" | 00:42'19" |
| 8 | 05'09" | 00:47'28" |
| 9 | 04'48" | 00:52'16" |
| 10 | 04'56" | 00:57'12" |
| 11 | 05'48" | 01:03'00" |
| 12 | 06'00" | 01:09'00" |
| 13 | 12'14" | 01:21'14" |
| 14 | 06'16" | 01:27'30" |
| 15 | 06'17" | 01:33'47" |
| 16 | 06'19" | 01:40'06" |
| 17 | 06'01" | 01:46'07" |
| 18 | 09'31" | 01:55'38" |
| 19 | 05'53" | 02:01'31" |
| 20 | 05'56" | 02:07'27" |
| 21 | 05'51" | 02:13'18" |
| 22 | 05'55" | 02:19'13" |
| 23 | 05'59" | 02:25'12" |
| 24 | 15'28" | 02:40'40" |
| 25 | 05'52" | 02:46'32" |
| 26 | 08'58" | 02:55'30" |
| 27 | 05'29" | 03:00'59" |
| 28 | 05'35" | 03:06'34" |
| 29 | 17'18" | 03:23'52" |
| 30 | 05'50" | 03:29'42" |
| 31 | 13'29" | 03:43'11" |
| 32 | 05'34" | 03:48'45" |
| 33 | 05'50" | 03:54'35" |
| 34 | 13'42" | 04:08'17" |
| 35 | 05'34" | 04:13'51" |
| 36 | 05'29" | 04:19'20" |
| 37 | 07'39" | 04:26'59" |
| 38 | 05'37" | 04:32'36" |
| 39 | 15'29" | 04:48'05" |
| 40 | 05'18" | 04:53'23" |
| 41 | 05'26" | 04:58'49" |
| 42 | 14'41" | 05:13'30" |
| 43 | 05'47" | 05:19'17" |
| 44 | 11'21" | 05:30'38" |
| 45 | 05'40" | 05:36'18" |
| 46 | 05'43" | 05:42'01" |
| 47 | 12'05" | 05:54'06" |
| 48 | 06'10" | 06:00'16" |
| 49 | 24'18" | 06:24'34" |
| 50 | 06'44" | 06:31'18" |
| 51 | 06'14" | 06:37'32" |
| 52 | 20'54" | 06:58'26" |
| 53 | 06'07" | 07:04'33" |
| 54 | 87'46" | 08:32'19" |
| 55 | 05'57" | 08:38'16" |
| 56 | 05'54" | 08:44'10" |
| 57 | 06'04" | 08:50'14" |
| 58 | 06'00" | 08:56'14" |
| 59 | 10'52" | 09:07'06" |
| 60 | 05'40" | 09:12'46" |
| 61 | 05'43" | 09:18'29" |
| 62 | 22'07" | 09:40'36" |
| 63 | 05'34" | 09:46'10" |
| 64 | 15'17" | 10:01'27" |
| 65 | 05'16" | 10:06'43" |
| 66 | 05'17" | 10:12'00" |
| 67 | 05'09" | 10:17'09" |
| 68 | 05'22" | 10:22'31" |
| 69 | 11'12" | 10:33'43" |
| 70 | 05'27" | 10:39'10" |
| 71 | 05'32" | 10:44'42" |
| 71.0 | 04'41" | 10:44'47" |
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