16.0 km | 03:59:04 | 14:54/km日期: 2023-11-10 23:34 - 總爬升: 648 m - 平均心率: 138 - 卡路里: 1318 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88%
Pace: 11'49" / 17'41" / 07'09" / 10'59" / 20'07" / 07'49" / 20'14" / 11'18" / 23'41" / 11'31" / 12'49" / 12'09" / 18'22" / 29'07" / 11'26" / 12'31" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" | 5000 / 5000 |
| 2 | | 14'54" (+01'22") | 5000 / 10000 |
| 3 | | 16'46" (+03'14") | 5000 / 15000 |
| 4 | | 12'25" | 1036 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 140.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 17'41" | 00:29'30" |
| 3 | 07'09" | 00:36'39" |
| 4 | 10'59" | 00:47'38" |
| 5 | 20'07" | 01:07'45" |
| 6 | 07'49" | 01:15'34" |
| 7 | 20'14" | 01:35'48" |
| 8 | 11'18" | 01:47'06" |
| 9 | 23'41" | 02:10'47" |
| 10 | 11'31" | 02:22'18" |
| 11 | 12'49" | 02:35'07" |
| 12 | 12'09" | 02:47'16" |
| 13 | 18'22" | 03:05'38" |
| 14 | 29'07" | 03:34'45" |
| 15 | 11'26" | 03:46'11" |
| 16 | 12'31" | 03:58'42" |
| 16.0 | 10'23" | 03:59'05" |
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