28.0 km | 02:17:28 | 04:54/km日期: 2023-11-12 05:52 - 平均心率: 158 - 卡路里: 1893 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 92%
Pace: 04'55" / 04'40" / 04'39" / 04'42" / 04'44" / 05'53" / 04'46" / 04'54" / 04'55" / 04'55" / 07'52" / 04'54" / 04'50" / 04'51" / 04'59" / 06'15" / 04'48" / 04'45" / 05'00" / 04'56" / 05'12" / 05'05" / 07'01" / 04'59" / 05'03" / 05'10" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 44 / 11044 |
| 13 | | 04'52" (+00'13") | 1000 / 12044 |
| 14 | | 04'51" (+00'12") | 1000 / 13044 |
| 15 | | 04'50" (+00'11") | 1000 / 14044 |
| 16 | | 05'00" (+00'21") | 1000 / 15044 |
| 17 | | 04'44" (+00'05") | 1000 / 16044 |
| 18 | | 04'47" (+00'08") | 1000 / 17044 |
| 19 | | 04'45" (+00'06") | 1000 / 18044 |
| 20 | | 05'00" (+00'21") | 1000 / 19044 |
| 21 | | 04'56" (+00'17") | 1000 / 20044 |
| 22 | | 05'09" (+00'30") | 1000 / 21044 |
| 23 | | 05'06" (+00'27") | 1000 / 22044 |
| 24 | | 04'57" (+00'18") | 1000 / 23044 |
| 25 | | 04'59" (+00'20") | 1000 / 24044 |
| 26 | | 05'02" (+00'23") | 1000 / 25044 |
| 27 | | 05'09" (+00'30") | 1000 / 26044 |
| 28 | | 05'09" (+00'30") | 1000 / 27044 |
| 29 | | 05'17" (+00'38") | 955 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 270.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 05'53" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 8 | 04'54" | 00:39'13" |
| 9 | 04'55" | 00:44'08" |
| 10 | 04'55" | 00:49'03" |
| 11 | 07'52" | 00:56'55" |
| 12 | 04'54" | 01:01'49" |
| 13 | 04'50" | 01:06'39" |
| 14 | 04'51" | 01:11'30" |
| 15 | 04'59" | 01:16'29" |
| 16 | 06'15" | 01:22'44" |
| 17 | 04'48" | 01:27'32" |
| 18 | 04'45" | 01:32'17" |
| 19 | 05'00" | 01:37'17" |
| 20 | 04'56" | 01:42'13" |
| 21 | 05'12" | 01:47'25" |
| 22 | 05'05" | 01:52'30" |
| 23 | 07'01" | 01:59'31" |
| 24 | 04'59" | 02:04'30" |
| 25 | 05'03" | 02:09'33" |
| 26 | 05'10" | 02:14'43" |
| 27 | 05'08" | 02:19'51" |
| 28.0 | 05'17" | 02:25'09" |
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