31.0 km | 03:12:17 | 06:12/km日期: 2023-11-11 05:07 - 總爬升: 684 m - 平均心率: 146 - 卡路里: 1920 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95%
Pace: 06'57" / 06'26" / 06'40" / 05'54" / 06'01" / 06'26" / 06'30" / 06'53" / 07'13" / 05'53" / 06'04" / 09'52" / 05'44" / 05'30" / 05'31" / 05'55" / 06'49" / 06'44" / 06'34" / 06'36" / 06'30" / 06'35" / 06'26" / 06'08" / 06'16" / 05'36" / 05'38" / 05'45" / 05'41" / 05'47" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+01'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'55") | 1000 / 6000 |
| 7 | | 06'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'52" (+01'22") | 1000 / 8000 |
| 9 | | 07'12" (+01'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'45") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 06'49" (+01'19") | 1000 / 17000 |
| 18 | | 06'43" (+01'13") | 1000 / 18000 |
| 19 | | 06'34" (+01'04") | 1000 / 19000 |
| 20 | | 06'14" (+00'44") | 1000 / 20000 |
| 21 | | 06'29" (+00'59") | 1000 / 21000 |
| 22 | | 06'35" (+01'05") | 1000 / 22000 |
| 23 | | 06'26" (+00'56") | 1000 / 23000 |
| 24 | | 06'07" (+00'37") | 1000 / 24000 |
| 25 | | 06'15" (+00'45") | 1000 / 25000 |
| 26 | | 05'35" (+00'05") | 1000 / 26000 |
| 27 | | 05'38" (+00'08") | 1000 / 27000 |
| 28 | | 05'45" (+00'15") | 1000 / 28000 |
| 29 | | 05'41" (+00'11") | 1000 / 29000 |
| 30 | | 05'46" (+00'16") | 1000 / 30000 |
| 31 | | 05'48" (+00'18") | 1000 / 31000 |
| 32 | | 05'53" (+00'23") | 8 / 31008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
291.60 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 05'54" | 00:25'57" |
| 5 | 06'01" | 00:31'58" |
| 6 | 06'26" | 00:38'24" |
| 7 | 06'30" | 00:44'54" |
| 8 | 06'53" | 00:51'47" |
| 9 | 07'13" | 00:59'00" |
| 10 | 05'53" | 01:04'53" |
| 11 | 06'04" | 01:10'57" |
| 12 | 09'52" | 01:20'49" |
| 13 | 05'44" | 01:26'33" |
| 14 | 05'30" | 01:32'03" |
| 15 | 05'31" | 01:37'34" |
| 16 | 05'55" | 01:43'29" |
| 17 | 06'49" | 01:50'18" |
| 18 | 06'44" | 01:57'02" |
| 19 | 06'34" | 02:03'36" |
| 20 | 06'36" | 02:10'12" |
| 21 | 06'30" | 02:16'42" |
| 22 | 06'35" | 02:23'17" |
| 23 | 06'26" | 02:29'43" |
| 24 | 06'08" | 02:35'51" |
| 25 | 06'16" | 02:42'07" |
| 26 | 05'36" | 02:47'43" |
| 27 | 05'38" | 02:53'21" |
| 28 | 05'45" | 02:59'06" |
| 29 | 05'41" | 03:04'47" |
| 30 | 05'47" | 03:10'34" |
| 31 | 05'48" | 03:16'22" |
| 31.0 | 05'55" | 03:16'25" |
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