21.3 km | 02:38:16 | 07:24/km日期: 2023-11-12 05:27 - 平均心率: 137 - 卡路里: 1562 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 07'26" / 06'58" / 06'54" / 06'45" / 06'51" / 07'40" / 07'15" / 07'44" / 07'13" / 08'07" / 07'16" / 07'28" / 07'27" / 07'41" / 07'24" / 08'30" / 07'09" / 07'48" / 07'55" / 07'27" / 07'04" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'43") | 1000 / 1000 |
2 | | 06'57" (+00'13") | 1000 / 2000 |
3 | | 06'53" (+00'09") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 06'51" (+00'07") | 1000 / 5000 |
6 | | 07'39" (+00'55") | 1000 / 6000 |
7 | | 07'15" (+00'31") | 1000 / 7000 |
8 | | 07'44" (+01'00") | 1000 / 8000 |
9 | | 07'13" (+00'29") | 1000 / 9000 |
10 | | 07'19" (+00'35") | 575 / 9575 |
11 | | 08'03" (+01'19") | 1000 / 10575 |
12 | | 07'07" (+00'23") | 1000 / 11575 |
13 | | 07'38" (+00'54") | 1000 / 12575 |
14 | | 07'44" (+01'00") | 1000 / 13575 |
15 | | 07'23" (+00'39") | 1000 / 14575 |
16 | | 08'24" (+01'40") | 1000 / 15575 |
17 | | 07'20" (+00'36") | 1000 / 16575 |
18 | | 07'42" (+00'58") | 1000 / 17575 |
19 | | 07'36" (+00'52") | 1000 / 18575 |
20 | | 07'41" (+00'57") | 1000 / 19575 |
21 | | 07'24" (+00'40") | 1000 / 20575 |
22 | | 06'38" | 770 / 21346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 39.93 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'58" | 00:14'24" |
3 | 06'54" | 00:21'18" |
4 | 06'45" | 00:28'03" |
5 | 06'51" | 00:34'54" |
6 | 07'40" | 00:42'34" |
7 | 07'15" | 00:49'49" |
8 | 07'44" | 00:57'33" |
9 | 07'13" | 01:04'46" |
10 | 08'07" | 01:12'53" |
11 | 07'16" | 01:20'09" |
12 | 07'28" | 01:27'37" |
13 | 07'27" | 01:35'04" |
14 | 07'41" | 01:42'45" |
15 | 07'24" | 01:50'09" |
16 | 08'30" | 01:58'39" |
17 | 07'09" | 02:05'48" |
18 | 07'48" | 02:13'36" |
19 | 07'55" | 02:21'31" |
20 | 07'27" | 02:28'58" |
21 | 07'04" | 02:36'02" |
21.3 | 06'27" | 02:38'16" |