12.3 km | 01:50:20 | 08:59/km日期: 2023-11-11 05:43 - 平均心率: 152 - 卡路里: 720 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86%
Pace: 10'14" / 08'40" / 08'07" / 08'13" / 08'09" / 08'18" / 08'06" / 08'18" / 09'10" / 08'08" / 08'14" / 10'18" / 46'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+03'01") | 1000 / 1000 |
| 2 | | 08'39" (+00'34") | 1000 / 2000 |
| 3 | | 08'07" (+00'02") | 1000 / 3000 |
| 4 | | 08'12" (+00'07") | 1000 / 4000 |
| 5 | | 08'09" (+00'04") | 1000 / 5000 |
| 6 | | 08'17" (+00'12") | 1000 / 6000 |
| 7 | | 08'05" | 1000 / 7000 |
| 8 | | 08'18" (+00'13") | 1000 / 8000 |
| 9 | | 09'09" (+01'04") | 1000 / 9000 |
| 10 | | 08'08" (+00'03") | 1000 / 10000 |
| 11 | | 08'13" (+00'08") | 1000 / 11000 |
| 12 | | 10'17" (+02'12") | 1000 / 12000 |
| 13 | | 19'48" (+11'43") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 608.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'40" | 00:18'54" |
| 3 | 08'07" | 00:27'01" |
| 4 | 08'13" | 00:35'14" |
| 5 | 08'09" | 00:43'23" |
| 6 | 08'18" | 00:51'41" |
| 7 | 08'06" | 00:59'47" |
| 8 | 08'18" | 01:08'05" |
| 9 | 09'10" | 01:17'15" |
| 10 | 08'08" | 01:25'23" |
| 11 | 08'14" | 01:33'37" |
| 12 | 10'18" | 01:43'55" |
| 12.3 | 46'27" | 01:56'57" |
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