13.1 km | 01:23:17 | 06:21/km日期: 2023-11-11 07:23 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 07'00" / 06'31" / 06'15" / 06'03" / 06'00" / 06'01" / 05'53" / 05'45" / 05'44" / 10'01" / 06'02" / 06'03" / 08'25" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'15") | 1000 / 1000 |
2 | | 06'30" (+00'47") | 1000 / 2000 |
3 | | 06'15" (+00'32") | 1000 / 3000 |
4 | | 06'02" (+00'19") | 1000 / 4000 |
5 | | 06'00" (+00'17") | 1000 / 5000 |
6 | | 06'00" (+00'17") | 1000 / 6000 |
7 | | 05'53" (+00'10") | 1000 / 7000 |
8 | | 05'44" (+00'01") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 06'01" (+00'18") | 1000 / 10000 |
11 | | 06'02" (+00'19") | 1000 / 11000 |
12 | | 06'02" (+00'19") | 1000 / 12000 |
13 | | 08'24" (+02'41") | 1000 / 13000 |
14 | | 15'51" (+10'08") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 230.85 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'31" | 00:13'31" |
3 | 06'15" | 00:19'46" |
4 | 06'03" | 00:25'49" |
5 | 06'00" | 00:31'49" |
6 | 06'01" | 00:37'50" |
7 | 05'53" | 00:43'43" |
8 | 05'45" | 00:49'28" |
9 | 05'44" | 00:55'12" |
10 | 10'01" | 01:05'13" |
11 | 06'02" | 01:11'15" |
12 | 06'03" | 01:17'18" |
13 | 08'25" | 01:25'43" |
13.1 | 15'45" | 01:27'19" |