24.0 km | 02:29:20 | 06:13/km日期: 2023-11-11 05:58 - 平均心率: 124 - 卡路里: 1795 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 05'41" / 05'03" / 05'15" / 05'20" / 05'08" / 05'34" / 05'23" / 05'15" / 05'12" / 05'58" / 05'42" / 06'41" / 06'20" / 05'56" / 06'41" / 07'04" / 06'04" / 07'05" / 05'57" / 05'56" / 06'55" / 10'35" / 08'36" / 08'36" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'44") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'14" (+00'11") | 1000 / 3000 |
4 | | 05'19" (+00'16") | 1000 / 4000 |
5 | | 05'07" (+00'04") | 1000 / 5000 |
6 | | 05'34" (+00'31") | 1000 / 6000 |
7 | | 05'22" (+00'19") | 1000 / 7000 |
8 | | 05'15" (+00'12") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'57" (+00'54") | 1000 / 10000 |
11 | | 05'41" (+00'38") | 1000 / 11000 |
12 | | 05'31" (+00'28") | 1000 / 12000 |
13 | | 06'19" (+01'16") | 1000 / 13000 |
14 | | 05'56" (+00'53") | 1000 / 14000 |
15 | | 06'09" (+01'06") | 1000 / 15000 |
16 | | 06'32" (+01'29") | 1000 / 16000 |
17 | | 06'03" (+01'00") | 1000 / 17000 |
18 | | 06'20" (+01'17") | 1000 / 18000 |
19 | | 05'57" (+00'54") | 1000 / 19000 |
20 | | 05'56" (+00'53") | 1000 / 20000 |
21 | | 06'54" (+01'51") | 1000 / 21000 |
22 | | 10'34" (+05'31") | 1000 / 22000 |
23 | | 08'35" (+03'32") | 1000 / 23000 |
24 | | 08'36" (+03'33") | 1000 / 24000 |
25 | | 22'34" (+17'31") | 9 / 24009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 106.41 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'03" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'20" | 00:21'19" |
5 | 05'08" | 00:26'27" |
6 | 05'34" | 00:32'01" |
7 | 05'23" | 00:37'24" |
8 | 05'15" | 00:42'39" |
9 | 05'12" | 00:47'51" |
10 | 05'58" | 00:53'49" |
11 | 05'42" | 00:59'31" |
12 | 06'41" | 01:06'12" |
13 | 06'20" | 01:12'32" |
14 | 05'56" | 01:18'28" |
15 | 06'41" | 01:25'09" |
16 | 07'04" | 01:32'13" |
17 | 06'04" | 01:38'17" |
18 | 07'05" | 01:45'22" |
19 | 05'57" | 01:51'19" |
20 | 05'56" | 01:57'15" |
21 | 06'55" | 02:04'10" |
22 | 10'35" | 02:14'45" |
23 | 08'36" | 02:23'21" |
24 | 08'36" | 02:31'57" |
24.0 | 22'41" | 02:32'10" |