|  全馬 | 04:28:12 | 06:21/km | 第5馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:28:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
johnhsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+00'09") | 00:58'59" | | 00:29'29" (+00'08") | | 00:29'21" | 01:00'30" (+01'31") | | 00:31'09" (+01'48") | | 00:30'44" (+01'23") | 01:02'16" (+03'17") | | 00:31'32" (+02'11") | | 00:34'48" (+05'27") | 01:10'26" (+11'27") | | 00:35'38" (+06'17") | |
日期: 2023-11-12 05:10 - 總爬升: 254 m - 地點: 總統府 - 天氣: 漂小雨🌧 - 平均心率: 150 - 卡路里: 2287 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'24") | 1000 / 1000 | | 2 | | 05'49" (+00'09") | 1000 / 2000 | | 3 | | 05'55" (+00'15") | 1000 / 3000 | | 4 | | 05'47" (+00'07") | 1000 / 4000 | | 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 | | 7 | | 05'59" (+00'19") | 1000 / 7000 | | 8 | | 05'56" (+00'16") | 1000 / 8000 | | 9 | | 05'47" (+00'07") | 1000 / 9000 | | 10 | | 05'59" (+00'19") | 1000 / 10000 | | 11 | | 05'42" (+00'02") | 1000 / 11000 | | 12 | | 05'54" (+00'14") | 1000 / 12000 | | 13 | | 05'55" (+00'15") | 1000 / 13000 | | 14 | | 05'54" (+00'14") | 1000 / 14000 | | 15 | | 05'54" (+00'14") | 1000 / 15000 | | 16 | | 05'40" | 1000 / 16000 | | 17 | | 05'48" (+00'08") | 1000 / 17000 | | 18 | | 06'07" (+00'27") | 1000 / 18000 | | 19 | | 05'51" (+00'11") | 1000 / 19000 | | 20 | | 05'45" (+00'05") | 1000 / 20000 | | 21 | | 06'22" (+00'42") | 1000 / 21000 | | 22 | | 05'59" (+00'19") | 1000 / 22000 | | 23 | | 06'12" (+00'32") | 1000 / 23000 | | 24 | | 06'04" (+00'24") | 1000 / 24000 | | 25 | | 06'04" (+00'24") | 1000 / 25000 | | 26 | | 06'14" (+00'34") | 1000 / 26000 | | 27 | | 06'22" (+00'42") | 1000 / 27000 | | 28 | | 05'52" (+00'12") | 1000 / 28000 | | 29 | | 05'57" (+00'17") | 1000 / 29000 | | 30 | | 05'58" (+00'18") | 1000 / 30000 | | 31 | | 05'57" (+00'17") | 1000 / 31000 | | 32 | | 06'18" (+00'38") | 1000 / 32000 | | 33 | | 06'45" (+01'05") | 1000 / 33000 | | 34 | | 06'15" (+00'35") | 1000 / 34000 | | 35 | | 06'47" (+01'07") | 1000 / 35000 | | 36 | | 06'43" (+01'03") | 1000 / 36000 | | 37 | | 07'40" (+02'00") | 1000 / 37000 | | 38 | | 06'40" (+01'00") | 1000 / 38000 | | 39 | | 07'01" (+01'21") | 1000 / 39000 | | 40 | | 07'18" (+01'38") | 1000 / 40000 | | 41 | | 07'09" (+01'29") | 1000 / 41000 | | 42 | | 06'10" (+00'30") | 1000 / 42000 | | 43 | | 05'26" | 540 / 42540 |
 新北市johnhsu  賽前宣言: 好久沒跑渣打馬 賽後評分: 比台北馬便宜多了😆👍🏃,本年度賽事完結😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 205.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'50" | 00:12'03" | | 3 | 05'55" | 00:17'58" | | 4 | 05'48" | 00:23'46" | | 5 | 05'44" | 00:29'30" | | 6 | 05'47" | 00:35'17" | | 7 | 05'59" | 00:41'16" | | 8 | 05'56" | 00:47'12" | | 9 | 05'48" | 00:53'00" | | 10 | 05'59" | 00:58'59" | | 11 | 05'42" | 01:04'41" | | 12 | 05'55" | 01:10'36" | | 13 | 05'55" | 01:16'31" | | 14 | 05'54" | 01:22'25" | | 15 | 05'55" | 01:28'20" | | 16 | 05'40" | 01:34'00" | | 17 | 07'44" | 01:41'44" | | 18 | 06'07" | 01:47'51" | | 19 | 05'52" | 01:53'43" | | 20 | 05'46" | 01:59'29" | | 21 | 06'22" | 02:05'51" | | 22 | 06'00" | 02:11'51" | | 23 | 06'13" | 02:18'04" | | 24 | 06'05" | 02:24'09" | | 25 | 06'04" | 02:30'13" | | 26 | 06'14" | 02:36'27" | | 27 | 06'23" | 02:42'50" | | 28 | 05'53" | 02:48'43" | | 29 | 05'57" | 02:54'40" | | 30 | 07'05" | 03:01'45" | | 31 | 05'58" | 03:07'43" | | 32 | 06'18" | 03:14'01" | | 33 | 06'46" | 03:20'47" | | 34 | 08'58" | 03:29'45" | | 35 | 06'48" | 03:36'33" | | 36 | 06'43" | 03:43'16" | | 37 | 07'41" | 03:50'57" | | 38 | 06'54" | 03:57'51" | | 39 | 07'01" | 04:04'52" | | 40 | 07'19" | 04:12'11" | | 41 | 07'10" | 04:19'21" | | 42 | 06'10" | 04:25'31" | | 42.5 | 05'27" | 04:28'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
