11.1 km | 01:27:30 | 07:52/km日期: 2023-11-11 08:32 - 平均心率: 142 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 09'23" / 10'05" / 06'48" / 08'28" / 07'09" / 07'00" / 07'07" / 07'06" / 08'21" / 08'11" / 06'40" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'43") | 1000 / 1000 |
| 2 | | 10'05" (+03'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'09") | 1000 / 3000 |
| 4 | | 08'28" (+01'49") | 1000 / 4000 |
| 5 | | 07'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+00'28") | 1000 / 7000 |
| 8 | | 07'06" (+00'27") | 1000 / 8000 |
| 9 | | 08'21" (+01'42") | 1000 / 9000 |
| 10 | | 08'11" (+01'32") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 10'54" (+04'15") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 81.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'05" | 00:19'28" |
| 3 | 06'48" | 00:26'16" |
| 4 | 08'28" | 00:34'44" |
| 5 | 07'09" | 00:41'53" |
| 6 | 07'00" | 00:48'53" |
| 7 | 07'07" | 00:56'00" |
| 8 | 07'06" | 01:03'06" |
| 9 | 08'21" | 01:11'27" |
| 10 | 08'11" | 01:19'38" |
| 11 | 06'40" | 01:26'18" |
| 11.1 | 09'43" | 01:27'23" |
展開計圈分析
留言 
