20.3 km | 01:32:54 | 04:34/km日期: 2023-11-11 08:06 - 平均心率: 156 - 卡路里: 1206 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'53" / 04'53" / 04'29" / 04'24" / 04'30" / 04'29" / 04'21" / 04'14" / 04'24" / 04'28" / 04'18" / 04'19" / 05'07" / 04'27" / 04'39" / 04'26" / 04'29" / 04'28" / 04'28" / 06'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'39") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'46") | 1000 / 13000 |
| 14 | | 04'27" (+00'13") | 1000 / 14000 |
| 15 | | 04'38" (+00'24") | 1000 / 15000 |
| 16 | | 04'26" (+00'12") | 1000 / 16000 |
| 17 | | 04'28" (+00'14") | 1000 / 17000 |
| 18 | | 04'27" (+00'13") | 1000 / 18000 |
| 19 | | 04'27" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" (+00'37") | 1000 / 20000 |
| 21 | | 05'40" (+01'26") | 276 / 20276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 04'53" | 00:11'46" |
| 3 | 04'29" | 00:16'15" |
| 4 | 04'24" | 00:20'39" |
| 5 | 04'30" | 00:25'09" |
| 6 | 04'29" | 00:29'38" |
| 7 | 04'21" | 00:33'59" |
| 8 | 04'14" | 00:38'13" |
| 9 | 04'24" | 00:42'37" |
| 10 | 04'28" | 00:47'05" |
| 11 | 04'18" | 00:51'23" |
| 12 | 04'19" | 00:55'42" |
| 13 | 05'07" | 01:00'49" |
| 14 | 04'27" | 01:05'16" |
| 15 | 04'39" | 01:09'55" |
| 16 | 04'26" | 01:14'21" |
| 17 | 04'29" | 01:18'50" |
| 18 | 04'28" | 01:23'18" |
| 19 | 04'28" | 01:27'46" |
| 20 | 06'14" | 01:34'00" |
| 20.3 | 05'21" | 01:35'29" |
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