10.2 km | 01:00:34 | 05:57/km日期: 2023-11-11 07:15 - 平均心率: 123 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 07'03" / 06'22" / 06'11" / 05'50" / 05'41" / 05'39" / 05'19" / 05'33" / 05'57" / 07'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'44") | 1000 / 1000 |
| 2 | | 06'22" (+01'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 05'13" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 336.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 05'50" | 00:25'26" |
| 5 | 05'41" | 00:31'07" |
| 6 | 05'39" | 00:36'46" |
| 7 | 05'19" | 00:42'05" |
| 8 | 05'33" | 00:47'38" |
| 9 | 05'57" | 00:53'35" |
| 10 | 07'46" | 01:01'21" |
| 10.2 | 05'19" | 01:02'14" |
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