15.0 km | 01:53:29 | 07:33/km日期: 2023-11-11 05:39 - 平均心率: 135 - 卡路里: 1124 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83%
Pace: 06'42" / 06'07" / 06'35" / 06'22" / 06'24" / 07'26" / 10'21" / 05'34" / 05'25" / 05'48" / 21'37" / 11'17" / 07'40" / 05'51" / 09'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+01'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'57") | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 07'25" (+02'01") | 1000 / 6000 |
| 7 | | 10'21" (+04'57") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 15'02" (+09'38") | 1000 / 11000 |
| 12 | | 11'16" (+05'52") | 1000 / 12000 |
| 13 | | 07'40" (+02'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 06'51" (+01'27") | 1000 / 15000 |
| 16 | | 06'03" (+00'39") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'24" | 00:32'10" |
| 6 | 07'26" | 00:39'36" |
| 7 | 10'21" | 00:49'57" |
| 8 | 05'34" | 00:55'31" |
| 9 | 05'25" | 01:00'56" |
| 10 | 05'48" | 01:06'44" |
| 11 | 21'37" | 01:28'21" |
| 12 | 11'17" | 01:39'38" |
| 13 | 07'40" | 01:47'18" |
| 14 | 05'51" | 01:53'09" |
| 15 | 09'22" | 02:02'31" |
| 15.0 | 04'49" | 02:02'33" |
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