22.2 km | 04:07:55 | 11:09/km日期: 2023-11-12 06:46 - 總爬升: 151 m - 平均心率: 134 - 卡路里: 1410 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 07'48" / 09'24" / 11'12" / 07'33" / 09'06" / 08'47" / 15'04" / 09'19" / 17'13" / 08'24" / 13'18" / 07'35" / 14'21" / 13'59" / 08'14" / 14'06" / 06'39" / 21'05" / 12'08" / 12'23" / 09'49" / 08'28" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'09") | 1000 / 1000 |
| 2 | | 09'24" (+02'45") | 1000 / 2000 |
| 3 | | 11'11" (+04'32") | 1000 / 3000 |
| 4 | | 07'33" (+00'54") | 1000 / 4000 |
| 5 | | 09'06" (+02'27") | 1000 / 5000 |
| 6 | | 08'47" (+02'08") | 1000 / 6000 |
| 7 | | 15'03" (+08'24") | 1000 / 7000 |
| 8 | | 09'19" (+02'40") | 1000 / 8000 |
| 9 | | 17'12" (+10'33") | 1000 / 9000 |
| 10 | | 08'23" (+01'44") | 1000 / 10000 |
| 11 | | 13'17" (+06'38") | 1000 / 11000 |
| 12 | | 07'35" (+00'56") | 1000 / 12000 |
| 13 | | 14'12" (+07'33") | 1000 / 13000 |
| 14 | | 14'07" (+07'28") | 1000 / 14000 |
| 15 | | 08'13" (+01'34") | 1000 / 15000 |
| 16 | | 14'06" (+07'27") | 1000 / 16000 |
| 17 | | 06'39" | 1000 / 17000 |
| 18 | | 21'03" (+14'24") | 1000 / 18000 |
| 19 | | 12'08" (+05'29") | 1000 / 19000 |
| 20 | | 12'23" (+05'44") | 1000 / 20000 |
| 21 | | 09'49" (+03'10") | 1000 / 21000 |
| 22 | | 08'27" (+01'48") | 1000 / 22000 |
| 23 | | 09'08" (+02'29") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 139.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'24" | 00:17'12" |
| 3 | 11'12" | 00:28'24" |
| 4 | 07'33" | 00:35'57" |
| 5 | 09'06" | 00:45'03" |
| 6 | 08'47" | 00:53'50" |
| 7 | 15'04" | 01:08'54" |
| 8 | 09'19" | 01:18'13" |
| 9 | 17'13" | 01:35'26" |
| 10 | 08'24" | 01:43'50" |
| 11 | 13'18" | 01:57'08" |
| 12 | 07'35" | 02:04'43" |
| 13 | 14'21" | 02:19'04" |
| 14 | 13'59" | 02:33'03" |
| 15 | 08'14" | 02:41'17" |
| 16 | 14'06" | 02:55'23" |
| 17 | 06'39" | 03:02'02" |
| 18 | 21'05" | 03:23'07" |
| 19 | 12'08" | 03:35'15" |
| 20 | 12'23" | 03:47'38" |
| 21 | 09'49" | 03:57'27" |
| 22 | 08'28" | 04:05'55" |
| 22.2 | 09'07" | 04:07'56" |
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