21.6 km | 04:22:57 | 12:12/km日期: 2023-11-11 11:37 - 地點: 東琉線乘船處 - 天氣: 晴朗 - 卡路里: 1396 Cal - 溫度: 30°C - 濕度: 67%
Pace: 13'28" / 11'28" / 11'02" / 10'54" / 11'17" / 11'40" / 14'27" / 11'59" / 12'49" / 11'37" / 12'58" / 10'22" / 12'18" / 11'23" / 10'02" / 11'22" / 11'15" / 11'47" / 14'30" / 14'03" / 12'32" / 17'30" /
11月累積里程 :
200.40 km Hoka One One Speedgoat 累積 :
158.9 kmiPhone 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 11'28" | 00:24'56" |
3 | 11'02" | 00:35'58" |
4 | 10'54" | 00:46'52" |
5 | 11'17" | 00:58'09" |
6 | 11'40" | 01:09'49" |
7 | 14'27" | 01:24'16" |
8 | 11'59" | 01:36'15" |
9 | 12'49" | 01:49'04" |
10 | 11'37" | 02:00'41" |
11 | 12'58" | 02:13'39" |
12 | 10'22" | 02:24'01" |
13 | 12'18" | 02:36'19" |
14 | 11'23" | 02:47'42" |
15 | 10'02" | 02:57'44" |
16 | 11'22" | 03:09'06" |
17 | 11'15" | 03:20'21" |
18 | 11'47" | 03:32'08" |
19 | 14'30" | 03:46'38" |
20 | 14'03" | 04:00'41" |
21 | 12'32" | 04:13'13" |
21.7 | 14'01" | 04:22'51" |