12.3 km | 01:08:07 | 05:33/km日期: 2023-11-12 06:43 - 平均心率: 134 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 05'28" / 05'03" / 10'37" / 04'43" / 04'49" / 04'47" / 04'45" / 05'31" / 06'08" / 04'41" / 04'42" / 04'39" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'26") | 1000 / 2000 |
| 3 | | 01:05'03" (+00'26") | 98 / 2098 |
| 4 | | 04'41" (+00'04") | 1000 / 3098 |
| 5 | | 04'43" (+00'06") | 1000 / 4098 |
| 6 | | 04'49" (+00'12") | 1000 / 5098 |
| 7 | | 04'45" (+00'08") | 1000 / 6098 |
| 8 | | 04'45" (+00'08") | 1000 / 7098 |
| 9 | | 17'30" (+12'53") | 64 / 7162 |
| 10 | | 04'41" (+00'04") | 1000 / 8162 |
| 11 | | 06'08" (+01'31") | 1000 / 9162 |
| 12 | | 04'40" (+00'03") | 1000 / 10162 |
| 13 | | 04'41" (+00'04") | 1000 / 11162 |
| 14 | | 04'37" | 1000 / 12162 |
| 15 | | 14'31" (+09'54") | 101 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
122.85 km 
中喬 飛影3.0（光譜影） 累積 :
193.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 10'37" | 00:21'08" |
| 4 | 04'43" | 00:25'51" |
| 5 | 04'49" | 00:30'40" |
| 6 | 04'47" | 00:35'27" |
| 7 | 04'45" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 06'08" | 00:51'51" |
| 10 | 04'41" | 00:56'32" |
| 11 | 04'42" | 01:01'14" |
| 12 | 04'39" | 01:05'53" |
| 12.3 | 08'26" | 01:08'07" |
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