11.6 km | 02:35:22 | 13:25/km日期: 2023-11-10 06:39 - 總爬升: 592 m - 平均心率: 138 - 卡路里: 858 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 82%
Pace: 07'29" / 09'01" / 12'22" / 15'34" / 18'11" / 13'35" / 13'53" / 16'50" / 16'14" / 11'47" / 13'40" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'08") | 250 / 250 |
2 | | 07'19" | 250 / 500 |
3 | | 07'23" (+00'04") | 250 / 750 |
4 | | 07'48" (+00'29") | 250 / 1000 |
5 | | 08'03" (+00'44") | 250 / 1250 |
6 | | 09'02" (+01'43") | 250 / 1500 |
7 | | 08'23" (+01'04") | 250 / 1750 |
8 | | 10'35" (+03'16") | 250 / 2000 |
9 | | 10'27" (+03'08") | 250 / 2250 |
10 | | 12'45" (+05'26") | 250 / 2500 |
11 | | 11'41" (+04'22") | 250 / 2750 |
12 | | 14'32" (+07'13") | 250 / 3000 |
13 | | 15'21" (+08'02") | 250 / 3250 |
14 | | 11'33" (+04'14") | 250 / 3500 |
15 | | 20'35" (+13'16") | 250 / 3750 |
16 | | 14'45" (+07'26") | 250 / 4000 |
17 | | 28'52" (+21'33") | 250 / 4250 |
18 | | 22'47" (+15'28") | 250 / 4500 |
19 | | 11'05" (+03'46") | 250 / 4750 |
20 | | 09'58" (+02'39") | 250 / 5000 |
21 | | 10'56" (+03'37") | 250 / 5250 |
22 | | 09'44" (+02'25") | 250 / 5500 |
23 | | 19'20" (+12'01") | 250 / 5750 |
24 | | 14'15" (+06'56") | 250 / 6000 |
25 | | 14'05" (+06'46") | 250 / 6250 |
26 | | 14'59" (+07'40") | 250 / 6500 |
27 | | 09'54" (+02'35") | 250 / 6750 |
28 | | 16'34" (+09'15") | 250 / 7000 |
29 | | 24'41" (+17'22") | 250 / 7250 |
30 | | 15'52" (+08'33") | 250 / 7500 |
31 | | 12'15" (+04'56") | 250 / 7750 |
32 | | 14'27" (+07'08") | 250 / 8000 |
33 | | 19'53" (+12'34") | 250 / 8250 |
34 | | 19'47" (+12'28") | 250 / 8500 |
35 | | 17'09" (+09'50") | 250 / 8750 |
36 | | 08'04" (+00'45") | 250 / 9000 |
37 | | 12'18" (+04'59") | 250 / 9250 |
38 | | 08'37" (+01'18") | 250 / 9500 |
39 | | 14'02" (+06'43") | 250 / 9750 |
40 | | 12'12" (+04'53") | 250 / 10000 |
41 | | 13'46" (+06'27") | 250 / 10250 |
42 | | 15'12" (+07'53") | 250 / 10500 |
43 | | 10'52" (+03'33") | 250 / 10750 |
44 | | 14'48" (+07'29") | 250 / 11000 |
45 | | 10'29" (+03'10") | 250 / 11250 |
46 | | 12'15" (+04'56") | 250 / 11500 |
47 | | 13'35" (+06'16") | 79 / 11579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 141.57 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 09'01" | 00:16'30" |
3 | 12'22" | 00:28'52" |
4 | 15'34" | 00:44'26" |
5 | 18'11" | 01:02'37" |
6 | 13'35" | 01:16'12" |
7 | 13'53" | 01:30'05" |
8 | 16'50" | 01:46'55" |
9 | 16'14" | 02:03'09" |
10 | 11'47" | 02:14'56" |
11 | 13'40" | 02:28'36" |
11.6 | 11'40" | 02:35'22" |