18.3 km | 02:11:18 | 07:10/km日期: 2023-11-11 05:18 - 總爬升: 200 m - 平均心率: 150 - 卡路里: 1580 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 95%
Pace: 06'25" / 06'05" / 06'10" / 06'05" / 06'25" / 06'44" / 07'10" / 07'00" / 06'05" / 06'29" / 10'12" / 05'57" / 05'19" / 06'41" / 08'15" / 08'30" / 10'51" / 07'47" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'05") | 1000 / 1000 |
2 | | 06'04" (+00'45") | 1000 / 2000 |
3 | | 06'10" (+00'51") | 1000 / 3000 |
4 | | 06'04" (+00'45") | 1000 / 4000 |
5 | | 06'25" (+01'06") | 1000 / 5000 |
6 | | 06'43" (+01'24") | 1000 / 6000 |
7 | | 07'10" (+01'51") | 1000 / 7000 |
8 | | 06'59" (+01'40") | 1000 / 8000 |
9 | | 06'05" (+00'46") | 1000 / 9000 |
10 | | 06'28" (+01'09") | 1000 / 10000 |
11 | | 10'12" (+04'53") | 1000 / 11000 |
12 | | 05'56" (+00'37") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 06'41" (+01'22") | 1000 / 14000 |
15 | | 08'15" (+02'56") | 1000 / 15000 |
16 | | 08'29" (+03'10") | 1000 / 16000 |
17 | | 10'50" (+05'31") | 1000 / 17000 |
18 | | 07'47" (+02'28") | 1000 / 18000 |
19 | | 10'11" (+04'52") | 309 / 18309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 74.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'05" | 00:12'30" |
3 | 06'10" | 00:18'40" |
4 | 06'05" | 00:24'45" |
5 | 06'25" | 00:31'10" |
6 | 06'44" | 00:37'54" |
7 | 07'10" | 00:45'04" |
8 | 07'00" | 00:52'04" |
9 | 06'05" | 00:58'09" |
10 | 06'29" | 01:04'38" |
11 | 10'12" | 01:14'50" |
12 | 05'57" | 01:20'47" |
13 | 05'19" | 01:26'06" |
14 | 06'41" | 01:32'47" |
15 | 08'15" | 01:41'02" |
16 | 08'30" | 01:49'32" |
17 | 10'51" | 02:00'23" |
18 | 07'47" | 02:08'10" |
18.3 | 10'11" | 02:11'19" |