9.0 km | 00:51:53 | 05:47/km日期: 2023-11-10 05:41 - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 04'39" / 04'40" / 04'39" / 04'40" / 07'07" / 05'13" / 05'22" / 04'31" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'39" (+00'30") | 1000 / 2000 |
| 3 | | 04'39" (+00'30") | 1000 / 3000 |
| 4 | | 04'39" (+00'30") | 1000 / 4000 |
| 5 | | 18'03" (+13'54") | 198 / 4198 |
| 6 | | 04'22" (+00'13") | 1000 / 5198 |
| 7 | | 06'46" (+02'37") | 367 / 5565 |
| 8 | | 04'20" (+00'11") | 1000 / 6565 |
| 9 | | 07'24" (+03'15") | 336 / 6902 |
| 10 | | 04'09" | 1000 / 7902 |
| 11 | | 10'07" (+05'58") | 1000 / 8902 |
| 12 | | 35'30" (+31'21") | 48 / 8950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 316.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 07'07" | 00:25'45" |
| 6 | 05'13" | 00:30'58" |
| 7 | 05'22" | 00:36'20" |
| 8 | 04'31" | 00:40'51" |
| 9.0 | 10'34" | 00:50'54" |
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