13.2 km | 01:19:38 | 06:02/km日期: 2016-05-04 19:41 - 總爬升: 154 m - 平均心率: 134 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'47" / 06'34" / 06'32" / 06'19" / 05'59" / 06'08" / 05'54" / 05'59" / 06'04" / 05'35" / 05'18" / 05'30" / 05'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 1000 / 2000 |
| 3 | | 06'32" (+01'15") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'51") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 162.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'19" | 00:26'12" |
| 5 | 05'59" | 00:32'11" |
| 6 | 06'08" | 00:38'19" |
| 7 | 05'54" | 00:44'13" |
| 8 | 05'59" | 00:50'12" |
| 9 | 06'04" | 00:56'16" |
| 10 | 05'35" | 01:01'51" |
| 11 | 05'18" | 01:07'09" |
| 12 | 05'30" | 01:12'39" |
| 13 | 05'51" | 01:18'30" |
| 13.2 | 06'15" | 01:19'45" |
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