7.7 km | 00:43:38 | 05:40/km日期: 2023-11-09 20:17 - 平均心率: 152 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 04'40" / 06'16" / 06'09" / 06'21" / 04'33" / 06'23" / 06'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'16") | 414 / 414 |
| 2 | | 04'44" (+00'23") | 406 / 820 |
| 3 | | 04'36" (+00'15") | 424 / 1245 |
| 4 | | 38'41" (+34'20") | 48 / 1293 |
| 5 | | 04'27" (+00'06") | 412 / 1706 |
| 6 | | 04'33" (+00'12") | 413 / 2120 |
| 7 | | 04'31" (+00'10") | 418 / 2538 |
| 8 | | 36'59" (+32'38") | 53 / 2591 |
| 9 | | 04'22" (+00'01") | 416 / 3008 |
| 10 | | 04'32" (+00'11") | 414 / 3423 |
| 11 | | 04'38" (+00'17") | 422 / 3845 |
| 12 | | 45'43" (+41'22") | 44 / 3889 |
| 13 | | 04'21" | 411 / 4301 |
| 14 | | 04'30" (+00'09") | 417 / 4718 |
| 15 | | 04'39" (+00'18") | 411 / 5130 |
| 16 | | 50'42" (+46'21") | 40 / 5170 |
| 17 | | 04'32" (+00'11") | 399 / 5570 |
| 18 | | 04'29" (+00'08") | 402 / 5972 |
| 19 | | 04'32" (+00'11") | 405 / 6378 |
| 20 | | 32'20" (+27'59") | 59 / 6438 |
| 21 | | 04'21" | 409 / 6848 |
| 22 | | 04'27" (+00'06") | 409 / 7257 |
| 23 | | 04'30" (+00'09") | 401 / 7658 |
| 24 | | 06'46" (+02'25") | 27 / 7686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 185.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'16" | 00:10'56" |
| 3 | 06'09" | 00:17'05" |
| 4 | 06'21" | 00:23'26" |
| 5 | 04'33" | 00:27'59" |
| 6 | 06'23" | 00:34'22" |
| 7 | 06'10" | 00:40'32" |
| 7.7 | 04'31" | 00:43'38" |
留言 
展開計圈分析
