12.0 km | 01:23:08 | 06:55/km日期: 2023-11-11 18:53 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 174
Pace: 08'42" / 08'53" / 06'12" / 06'55" / 06'26" / 07'12" / 06'40" / 07'13" / 06'23" / 07'24" / 07'31" / 07'58" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 600 / 3600 |
| 5 | | 07'12" (+01'07") | 400 / 4000 |
| 6 | | 06'26" (+00'21") | 1000 / 5000 |
| 7 | | 06'05" | 600 / 5600 |
| 8 | | 08'49" (+02'44") | 400 / 6000 |
| 9 | | 06'11" (+00'06") | 1000 / 7000 |
| 10 | | 06'42" (+00'37") | 600 / 7600 |
| 11 | | 08'01" (+01'56") | 400 / 8000 |
| 12 | | 06'22" (+00'17") | 1000 / 9000 |
| 13 | | 06'21" (+00'16") | 600 / 9600 |
| 14 | | 07'49" (+01'44") | 400 / 10000 |
| 15 | | 07'30" (+01'25") | 1000 / 11000 |
| 16 | | 07'58" (+01'53") | 1000 / 12000 |
| 17 | | 09'57" (+03'52") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
350.87 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'53" | 00:17'35" |
| 3 | 06'12" | 00:23'47" |
| 4 | 06'55" | 00:30'42" |
| 5 | 06'26" | 00:37'08" |
| 6 | 07'12" | 00:44'20" |
| 7 | 06'40" | 00:51'00" |
| 8 | 07'13" | 00:58'13" |
| 9 | 06'23" | 01:04'36" |
| 10 | 07'24" | 01:12'00" |
| 11 | 07'31" | 01:19'31" |
| 12 | 07'58" | 01:27'29" |
| 12.0 | 10'39" | 01:27'36" |
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