21.3 km | 02:24:02 | 06:46/km日期: 2023-11-12 05:27 - 平均心率: 154 - 卡路里: 1101 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95%
Pace: 07'05" / 06'36" / 06'05" / 06'08" / 06'15" / 06'39" / 06'37" / 06'42" / 06'10" / 06'35" / 06'20" / 07'11" / 07'05" / 06'31" / 06'25" / 09'04" / 05'53" / 07'15" / 07'22" / 06'57" / 07'10" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+00'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'42") | 1000 / 10000 |
| 11 | | 06'19" (+00'26") | 1000 / 11000 |
| 12 | | 07'11" (+01'18") | 1000 / 12000 |
| 13 | | 07'04" (+01'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'38") | 1000 / 14000 |
| 15 | | 06'25" (+00'32") | 1000 / 15000 |
| 16 | | 09'03" (+03'10") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 07'14" (+01'21") | 1000 / 18000 |
| 19 | | 07'22" (+01'29") | 1000 / 19000 |
| 20 | | 06'56" (+01'03") | 1000 / 20000 |
| 21 | | 07'10" (+01'17") | 1000 / 21000 |
| 22 | | 06'49" (+00'56") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
90.69 km 
Nike Air Zoom Tempo Next% 累積 :
2140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'05" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 06'39" | 00:38'48" |
| 7 | 06'37" | 00:45'25" |
| 8 | 06'42" | 00:52'07" |
| 9 | 06'10" | 00:58'17" |
| 10 | 06'35" | 01:04'52" |
| 11 | 06'20" | 01:11'12" |
| 12 | 07'11" | 01:18'23" |
| 13 | 07'05" | 01:25'28" |
| 14 | 06'31" | 01:31'59" |
| 15 | 06'25" | 01:38'24" |
| 16 | 09'04" | 01:47'28" |
| 17 | 05'53" | 01:53'21" |
| 18 | 07'15" | 02:00'36" |
| 19 | 07'22" | 02:07'58" |
| 20 | 06'57" | 02:14'55" |
| 21 | 07'10" | 02:22'05" |
| 21.3 | 06'50" | 02:24'02" |
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