13.4 km | 01:31:45 | 06:51/km日期: 2023-11-11 00:28 - 平均心率: 128 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 09'16" / 06'48" / 06'48" / 06'46" / 06'44" / 06'42" / 06'40" / 06'46" / 06'43" / 06'54" / 06'59" / 06'50" / 06'45" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'19") | 286 / 286 |
| 2 | | 06'52" (+00'13") | 1000 / 1286 |
| 3 | | 06'47" (+00'08") | 1000 / 2286 |
| 4 | | 06'48" (+00'09") | 1000 / 3286 |
| 5 | | 06'46" (+00'07") | 1000 / 4286 |
| 6 | | 06'39" | 1000 / 5286 |
| 7 | | 06'42" (+00'03") | 1000 / 6286 |
| 8 | | 06'42" (+00'03") | 1000 / 7286 |
| 9 | | 06'46" (+00'07") | 1000 / 8286 |
| 10 | | 06'40" (+00'01") | 1000 / 9286 |
| 11 | | 07'05" (+00'26") | 1000 / 10286 |
| 12 | | 06'49" (+00'10") | 1000 / 11286 |
| 13 | | 06'50" (+00'11") | 1000 / 12286 |
| 14 | | 06'47" (+00'08") | 872 / 13158 |
| 15 | | 10'10" (+03'31") | 196 / 13355 |
| 16 | | 09'17" (+02'38") | 31 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 126.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'48" | 00:16'04" |
| 3 | 06'48" | 00:22'52" |
| 4 | 06'46" | 00:29'38" |
| 5 | 06'44" | 00:36'22" |
| 6 | 06'42" | 00:43'04" |
| 7 | 06'40" | 00:49'44" |
| 8 | 06'46" | 00:56'30" |
| 9 | 06'43" | 01:03'13" |
| 10 | 06'54" | 01:10'07" |
| 11 | 06'59" | 01:17'06" |
| 12 | 06'50" | 01:23'56" |
| 13 | 06'45" | 01:30'41" |
| 13.4 | 08'50" | 01:34'06" |
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