21.1 km | 01:58:54 | 05:37/km日期: 2023-11-11 06:51 - 平均心率: 135 - 卡路里: 1384 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 04'53" / 05'43" / 07'34" / 05'14" / 05'13" / 05'16" / 05'23" / 05'11" / 05'16" / 09'56" / 06'03" / 05'55" / 06'02" / 06'05" / 06'07" / 10'16" / 05'51" / 06'26" / 07'31" / 08'22" / 05'21" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'09") | 807 / 807 |
2 | | 05'47" (+00'45") | 1000 / 1807 |
3 | | 05'18" (+00'16") | 1000 / 2807 |
4 | | 05'02" | 1000 / 3807 |
5 | | 05'17" (+00'15") | 1000 / 4807 |
6 | | 05'12" (+00'10") | 1000 / 5807 |
7 | | 05'16" (+00'14") | 639 / 6446 |
8 | | 05'22" (+00'20") | 1000 / 7446 |
9 | | 05'10" (+00'08") | 891 / 8338 |
10 | | 05'22" (+00'20") | 929 / 9268 |
11 | | 05'49" (+00'47") | 1000 / 10268 |
12 | | 06'02" (+01'00") | 1000 / 11268 |
13 | | 05'56" (+00'54") | 1000 / 12268 |
14 | | 06'03" (+01'01") | 1000 / 13268 |
15 | | 06'05" (+01'03") | 1000 / 14268 |
16 | | 05'59" (+00'57") | 1000 / 15268 |
17 | | 06'02" (+01'00") | 1000 / 16268 |
18 | | 05'54" (+00'52") | 1000 / 17268 |
19 | | 05'48" (+00'46") | 1000 / 18268 |
20 | | 05'44" (+00'42") | 1000 / 19268 |
21 | | 05'06" (+00'04") | 1000 / 20268 |
22 | | 05'08" (+00'06") | 841 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
235.55 km Adidas Adizero 累積 :
10590.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'43" | 00:10'36" |
3 | 07'34" | 00:18'10" |
4 | 05'14" | 00:23'24" |
5 | 05'13" | 00:28'37" |
6 | 05'16" | 00:33'53" |
7 | 05'23" | 00:39'16" |
8 | 05'11" | 00:44'27" |
9 | 05'16" | 00:49'43" |
10 | 09'56" | 00:59'39" |
11 | 06'03" | 01:05'42" |
12 | 05'55" | 01:11'37" |
13 | 06'02" | 01:17'39" |
14 | 06'05" | 01:23'44" |
15 | 06'07" | 01:29'51" |
16 | 10'16" | 01:40'07" |
17 | 05'51" | 01:45'58" |
18 | 06'26" | 01:52'24" |
19 | 07'31" | 01:59'55" |
20 | 08'22" | 02:08'17" |
21 | 05'21" | 02:13'38" |
21.1 | 03'20" | 02:14'00" |