14.0 km | 02:28:04 | 10:33/km日期: 2016-05-02 06:08 - 總爬升: 409 m - 地點: 土綜-承天-天上山-山中湖-土綜 - 平均心率: 139 - 卡路里: 833 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 88%
Pace: 06'16" / 06'47" / 05'09" / 06'40" / 09'31" / 10'26" / 21'28" / 18'47" / 14'35" / 11'37" / 11'37" / 10'41" / 05'38" / 08'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+01'37") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'40" (+01'31") | 1000 / 4000 |
| 5 | | 09'30" (+04'21") | 1000 / 5000 |
| 6 | | 10'26" (+05'17") | 1000 / 6000 |
| 7 | | 21'28" (+16'19") | 1000 / 7000 |
| 8 | | 18'47" (+13'38") | 1000 / 8000 |
| 9 | | 14'35" (+09'26") | 1000 / 9000 |
| 10 | | 11'35" (+06'26") | 1000 / 10000 |
| 11 | | 11'38" (+06'29") | 1000 / 11000 |
| 12 | | 10'40" (+05'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 08'40" (+03'31") | 1000 / 14000 |
| 15 | | 06'34" (+01'25") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
85.55 km 
Saucony KINVARA 7 累積 :
476.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'47" | 00:13'03" |
| 3 | 05'09" | 00:18'12" |
| 4 | 06'40" | 00:24'52" |
| 5 | 09'31" | 00:34'23" |
| 6 | 10'26" | 00:44'49" |
| 7 | 21'28" | 01:06'17" |
| 8 | 18'47" | 01:25'04" |
| 9 | 14'35" | 01:39'39" |
| 10 | 11'37" | 01:51'16" |
| 11 | 11'37" | 02:02'53" |
| 12 | 10'41" | 02:13'34" |
| 13 | 05'38" | 02:19'12" |
| 14 | 08'40" | 02:27'52" |
| 14.0 | 06'38" | 02:28'04" |
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