5.9 km | 00:35:18 | 06:01/km日期: 2023-11-09 12:05 - 平均心率: 154 - 卡路里: 337 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 72%
Pace: 05'52" / 05'49" / 06'02" / 06'03" / 06'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'11") | 448 / 448 |
| 2 | | 03'57" (+00'03") | 389 / 838 |
| 3 | | 01:01'17" (+57'23") | 32 / 870 |
| 4 | | 03'54" | 418 / 1289 |
| 5 | | 04'10" (+00'16") | 412 / 1701 |
| 6 | | 01:04'54" (+01'00") | 29 / 1731 |
| 7 | | 04'02" (+00'08") | 417 / 2148 |
| 8 | | 04'33" (+00'39") | 412 / 2560 |
| 9 | | 17'05" (+13'11") | 79 / 2639 |
| 10 | | 06'03" (+02'09") | 1000 / 3639 |
| 11 | | 06'02" (+02'08") | 1000 / 4639 |
| 12 | | 06'09" (+02'15") | 1000 / 5639 |
| 13 | | 06'49" (+02'55") | 220 / 5859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 317.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 06'05" | 00:29'51" |
| 5.9 | 06'21" | 00:35'19" |
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