8.2 km | 00:35:34 | 04:19/km日期: 2023-11-09 19:29 - 平均心率: 158 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 04'30" / 04'21" / 04'20" / 04'17" / 04'21" / 04'14" / 04'12" / 04'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'18") | 405 / 405 |
| 2 | | 04'27" (+00'16") | 409 / 814 |
| 3 | | 04'18" (+00'07") | 417 / 1232 |
| 4 | | 04'31" (+00'20") | 400 / 1633 |
| 5 | | 04'18" (+00'07") | 419 / 2053 |
| 6 | | 04'21" (+00'10") | 403 / 2456 |
| 7 | | 04'17" (+00'06") | 414 / 2870 |
| 8 | | 04'20" (+00'09") | 405 / 3276 |
| 9 | | 04'16" (+00'05") | 411 / 3687 |
| 10 | | 04'18" (+00'07") | 409 / 4096 |
| 11 | | 04'18" (+00'07") | 408 / 4504 |
| 12 | | 04'15" (+00'04") | 407 / 4911 |
| 13 | | 04'15" (+00'04") | 413 / 5325 |
| 14 | | 04'14" (+00'03") | 411 / 5736 |
| 15 | | 04'12" (+00'01") | 414 / 6151 |
| 16 | | 04'13" (+00'02") | 408 / 6560 |
| 17 | | 04'17" (+00'06") | 405 / 6965 |
| 18 | | 04'11" | 410 / 7376 |
| 19 | | 04'19" (+00'08") | 408 / 7785 |
| 20 | | 04'16" (+00'05") | 404 / 8189 |
| 21 | | 09'03" (+04'52") | 28 / 8218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 439.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'20" | 00:13'11" |
| 4 | 04'17" | 00:17'28" |
| 5 | 04'21" | 00:21'49" |
| 6 | 04'14" | 00:26'03" |
| 7 | 04'12" | 00:30'15" |
| 8 | 04'16" | 00:34'31" |
| 8.2 | 04'48" | 00:35'34" |
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