16.0 km | 01:42:55 | 06:25/km日期: 2023-11-11 07:11 - 總爬升: 181 m - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 06'16" / 06'31" / 06'22" / 06'20" / 06'13" / 06'38" / 06'34" / 06'40" / 06'25" / 06'33" / 06'53" / 06'28" / 06'30" / 06'19" / 06'18" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 467 / 5467 |
| 7 | | 12'49" (+06'37") | 48 / 5515 |
| 8 | | 06'22" (+00'10") | 1000 / 6515 |
| 9 | | 06'42" (+00'30") | 1000 / 7515 |
| 10 | | 06'33" (+00'21") | 1000 / 8515 |
| 11 | | 06'28" (+00'16") | 1000 / 9515 |
| 12 | | 06'35" (+00'23") | 636 / 10152 |
| 13 | | 18'18" (+12'06") | 34 / 10186 |
| 14 | | 06'27" (+00'15") | 1000 / 11186 |
| 15 | | 06'25" (+00'13") | 1000 / 12186 |
| 16 | | 06'29" (+00'17") | 1000 / 13186 |
| 17 | | 06'17" (+00'05") | 1000 / 14186 |
| 18 | | 06'15" (+00'03") | 1000 / 15186 |
| 19 | | 05'53" | 816 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 124.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 06'38" | 00:38'20" |
| 7 | 06'34" | 00:44'54" |
| 8 | 06'40" | 00:51'34" |
| 9 | 06'25" | 00:57'59" |
| 10 | 06'33" | 01:04'32" |
| 11 | 06'53" | 01:11'25" |
| 12 | 06'28" | 01:17'53" |
| 13 | 06'30" | 01:24'23" |
| 14 | 06'19" | 01:30'42" |
| 15 | 06'18" | 01:37'00" |
| 16 | 05'57" | 01:42'57" |
| 16.0 | 05'01" | 01:42'58" |
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