7.1 km | 00:41:20 | 05:47/km日期: 2023-11-09 20:49 - 平均心率: 152 - 卡路里: 339 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72%
Pace: 05'24" / 05'12" / 06'57" / 05'21" / 05'21" / 06'53" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 392 / 392 |
| 2 | | 05'18" (+00'18") | 415 / 808 |
| 3 | | 05'03" (+00'03") | 422 / 1231 |
| 4 | | 05'11" (+00'11") | 415 / 1646 |
| 5 | | 05'12" (+00'12") | 424 / 2071 |
| 6 | | 12'31" (+07'31") | 239 / 2310 |
| 7 | | 05'04" (+00'04") | 415 / 2726 |
| 8 | | 05'26" (+00'26") | 417 / 3143 |
| 9 | | 05'18" (+00'18") | 422 / 3565 |
| 10 | | 05'19" (+00'19") | 411 / 3977 |
| 11 | | 05'16" (+00'16") | 420 / 4397 |
| 12 | | 05'00" | 425 / 4822 |
| 13 | | 10'43" (+05'43") | 279 / 5102 |
| 14 | | 05'27" (+00'27") | 401 / 5504 |
| 15 | | 05'41" (+00'41") | 399 / 5904 |
| 16 | | 05'24" (+00'24") | 413 / 6317 |
| 17 | | 05'21" (+00'21") | 416 / 6733 |
| 18 | | 05'33" (+00'33") | 414 / 7147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 124.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 06'57" | 00:17'33" |
| 4 | 05'21" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 06'53" | 00:35'08" |
| 7 | 05'25" | 00:40'33" |
| 7.1 | 05'39" | 00:41'23" |
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