14.2 km | 01:45:20 | 07:26/km日期: 2023-11-11 07:04 - 平均心率: 123 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 06'46" / 07'11" / 07'22" / 07'33" / 07'48" / 07'59" / 10'50" / 08'11" / 08'16" / 06'39" / 05'33" / 05'41" / 05'35" / 06'29" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 07'10" (+01'37") | 1000 / 2000 |
| 3 | | 07'21" (+01'48") | 1000 / 3000 |
| 4 | | 07'32" (+01'59") | 1000 / 4000 |
| 5 | | 07'48" (+02'15") | 1000 / 5000 |
| 6 | | 07'59" (+02'26") | 1000 / 6000 |
| 7 | | 10'50" (+05'17") | 1000 / 7000 |
| 8 | | 08'10" (+02'37") | 1000 / 8000 |
| 9 | | 08'16" (+02'43") | 1000 / 9000 |
| 10 | | 06'38" (+01'05") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'55") | 1000 / 14000 |
| 15 | | 21'23" (+15'50") | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 270.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'11" | 00:13'57" |
| 3 | 07'22" | 00:21'19" |
| 4 | 07'33" | 00:28'52" |
| 5 | 07'48" | 00:36'40" |
| 6 | 07'59" | 00:44'39" |
| 7 | 10'50" | 00:55'29" |
| 8 | 08'11" | 01:03'40" |
| 9 | 08'16" | 01:11'56" |
| 10 | 06'39" | 01:18'35" |
| 11 | 05'33" | 01:24'08" |
| 12 | 05'41" | 01:29'49" |
| 13 | 05'35" | 01:35'24" |
| 14 | 06'29" | 01:41'53" |
| 14.2 | 21'23" | 01:45'12" |
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