17.6 km | 01:30:37 | 05:09/km日期: 2023-11-10 22:15 - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 07'03" / 06'20" / 08'06" / 05'09" / 05'07" / 05'01" / 04'56" / 04'58" / 04'56" / 04'55" / 04'49" / 04'55" / 04'55" / 04'43" / 04'53" / 05'00" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'27") | 1000 / 1000 |
| 2 | | 06'19" (+01'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'18") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 04'59" (+00'23") | 1000 / 16000 |
| 17 | | 04'51" (+00'15") | 1000 / 17000 |
| 18 | | 04'36" | 578 / 17578 |
| 19 | | 07'04" (+02'28") | 13 / 17591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
243.95 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'20" | 00:13'23" |
| 3 | 08'06" | 00:21'29" |
| 4 | 05'09" | 00:26'38" |
| 5 | 05'07" | 00:31'45" |
| 6 | 05'01" | 00:36'46" |
| 7 | 04'56" | 00:41'42" |
| 8 | 04'58" | 00:46'40" |
| 9 | 04'56" | 00:51'36" |
| 10 | 04'55" | 00:56'31" |
| 11 | 04'49" | 01:01'20" |
| 12 | 04'55" | 01:06'15" |
| 13 | 04'55" | 01:11'10" |
| 14 | 04'43" | 01:15'53" |
| 15 | 04'53" | 01:20'46" |
| 16 | 05'00" | 01:25'46" |
| 17 | 04'51" | 01:30'37" |
| 17.6 | 04'40" | 01:33'23" |
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