6.9 km | 00:45:13 | 06:30/km日期: 2023-11-09 20:03 - 平均心率: 157 - 卡路里: 524 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 72%
Pace: 05'39" / 05'47" / 05'46" / 05'54" / 05'44" / 12'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 395 / 395 |
| 2 | | 03'49" | 402 / 797 |
| 3 | | 20'38" (+16'49") | 97 / 894 |
| 4 | | 04'02" (+00'13") | 380 / 1275 |
| 5 | | 04'00" (+00'11") | 398 / 1674 |
| 6 | | 33'55" (+30'06") | 60 / 1734 |
| 7 | | 04'01" (+00'12") | 393 / 2127 |
| 8 | | 03'56" (+00'07") | 400 / 2528 |
| 9 | | 30'54" (+27'05") | 65 / 2593 |
| 10 | | 04'01" (+00'12") | 400 / 2994 |
| 11 | | 04'03" (+00'14") | 393 / 3387 |
| 12 | | 26'29" (+22'40") | 78 / 3466 |
| 13 | | 04'13" (+00'24") | 386 / 3852 |
| 14 | | 04'08" (+00'19") | 398 / 4250 |
| 15 | | 30'34" (+26'45") | 66 / 4316 |
| 16 | | 03'49" | 391 / 4708 |
| 17 | | 04'02" (+00'13") | 397 / 5105 |
| 18 | | 10'46" (+06'57") | 1000 / 6105 |
| 19 | | 06'16" (+02'27") | 840 / 6946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 131.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 12'40" | 00:41'30" |
| 6.9 | 06'17" | 00:47'27" |
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