27.5 km | 02:30:25 | 05:28/km日期: 2023-11-11 05:39 - 平均心率: 170 - 卡路里: 1459 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 06'27" / 06'00" / 05'31" / 07'46" / 05'21" / 05'19" / 05'20" / 05'18" / 05'10" / 09'17" / 05'14" / 05'13" / 05'11" / 05'09" / 05'19" / 07'32" / 05'19" / 05'17" / 05'17" / 05'21" / 05'15" / 12'20" / 05'25" / 05'27" / 10'02" / 05'47" / 05'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 400 / 400 |
| 2 | | 06'23" (+01'16") | 400 / 800 |
| 3 | | 06'10" (+01'03") | 400 / 1200 |
| 4 | | 06'05" (+00'58") | 400 / 1600 |
| 5 | | 05'51" (+00'44") | 400 / 2000 |
| 6 | | 05'37" (+00'30") | 400 / 2400 |
| 7 | | 05'28" (+00'21") | 400 / 2800 |
| 8 | | 05'33" (+00'26") | 1000 / 3800 |
| 9 | | 05'23" (+00'16") | 1000 / 4800 |
| 10 | | 05'18" (+00'11") | 1000 / 5800 |
| 11 | | 05'17" (+00'10") | 1000 / 6800 |
| 12 | | 05'19" (+00'12") | 1000 / 7800 |
| 13 | | 05'12" (+00'05") | 1000 / 8800 |
| 14 | | 05'36" (+00'29") | 1000 / 9800 |
| 15 | | 05'18" (+00'11") | 1000 / 10800 |
| 16 | | 05'13" (+00'06") | 1000 / 11800 |
| 17 | | 05'07" | 1000 / 12800 |
| 18 | | 05'11" (+00'04") | 1000 / 13800 |
| 19 | | 05'16" (+00'09") | 1000 / 14800 |
| 20 | | 05'24" (+00'17") | 1000 / 15800 |
| 21 | | 05'16" (+00'09") | 1000 / 16800 |
| 22 | | 05'17" (+00'10") | 1000 / 17800 |
| 23 | | 05'18" (+00'11") | 1000 / 18800 |
| 24 | | 05'22" (+00'15") | 1000 / 19800 |
| 25 | | 05'14" (+00'07") | 1000 / 20800 |
| 26 | | 05'37" (+00'30") | 1000 / 21800 |
| 27 | | 05'26" (+00'19") | 1000 / 22800 |
| 28 | | 05'25" (+00'18") | 1000 / 23800 |
| 29 | | 05'48" (+00'41") | 1000 / 24800 |
| 30 | | 05'45" (+00'38") | 1000 / 25800 |
| 31 | | 05'40" (+00'33") | 1000 / 26800 |
| 32 | | 06'15" (+01'08") | 658 / 27458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 05'31" | 00:17'58" |
| 4 | 07'46" | 00:25'44" |
| 5 | 05'21" | 00:31'05" |
| 6 | 05'19" | 00:36'24" |
| 7 | 05'20" | 00:41'44" |
| 8 | 05'18" | 00:47'02" |
| 9 | 05'10" | 00:52'12" |
| 10 | 09'17" | 01:01'29" |
| 11 | 05'14" | 01:06'43" |
| 12 | 05'13" | 01:11'56" |
| 13 | 05'11" | 01:17'07" |
| 14 | 05'09" | 01:22'16" |
| 15 | 05'19" | 01:27'35" |
| 16 | 07'32" | 01:35'07" |
| 17 | 05'19" | 01:40'26" |
| 18 | 05'17" | 01:45'43" |
| 19 | 05'17" | 01:51'00" |
| 20 | 05'21" | 01:56'21" |
| 21 | 05'15" | 02:01'36" |
| 22 | 12'20" | 02:13'56" |
| 23 | 05'25" | 02:19'21" |
| 24 | 05'27" | 02:24'48" |
| 25 | 10'02" | 02:34'50" |
| 26 | 05'47" | 02:40'37" |
| 27 | 05'42" | 02:46'19" |
| 27.5 | 06'26" | 02:49'16" |
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