16.6 km | 02:04:46 | 07:30/km日期: 2023-11-12 06:51 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 07'02" / 06'55" / 06'52" / 06'47" / 06'41" / 06'46" / 06'46" / 06'57" / 08'15" / 06'49" / 06'50" / 06'57" / 09'36" / 08'09" / 06'43" / 09'16" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'20") | 1000 / 1000 |
| 2 | | 06'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'16") | 1000 / 8000 |
| 9 | | 08'14" (+01'33") | 1000 / 9000 |
| 10 | | 06'49" (+00'08") | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 1000 / 11000 |
| 12 | | 06'56" (+00'15") | 1000 / 12000 |
| 13 | | 09'36" (+02'55") | 1000 / 13000 |
| 14 | | 08'09" (+01'28") | 1000 / 14000 |
| 15 | | 06'42" (+00'01") | 1000 / 15000 |
| 16 | | 09'16" (+02'35") | 1000 / 16000 |
| 17 | | 12'22" (+05'41") | 600 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 121.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 06'52" | 00:20'49" |
| 4 | 06'47" | 00:27'36" |
| 5 | 06'41" | 00:34'17" |
| 6 | 06'46" | 00:41'03" |
| 7 | 06'46" | 00:47'49" |
| 8 | 06'57" | 00:54'46" |
| 9 | 08'15" | 01:03'01" |
| 10 | 06'49" | 01:09'50" |
| 11 | 06'50" | 01:16'40" |
| 12 | 06'57" | 01:23'37" |
| 13 | 09'36" | 01:33'13" |
| 14 | 08'09" | 01:41'22" |
| 15 | 06'43" | 01:48'05" |
| 16 | 09'16" | 01:57'21" |
| 16.6 | 12'22" | 02:04'47" |
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