14.0 km | 01:33:12 | 06:39/km日期: 2023-11-11 07:11 - 平均心率: 165 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 07'23" / 06'13" / 08'17" / 06'13" / 14'50" / 06'46" / 11'40" / 06'46" / 06'33" / 15'25" / 07'22" / 07'04" / 06'44" / 09'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 07'22" (+01'10") | 1000 / 11000 |
| 12 | | 07'03" (+00'51") | 1000 / 12000 |
| 13 | | 06'44" (+00'32") | 1000 / 13000 |
| 14 | | 06'33" (+00'21") | 1000 / 14000 |
| 15 | | 07'42" (+01'30") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 93.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'13" | 00:13'36" |
| 3 | 08'17" | 00:21'53" |
| 4 | 06'13" | 00:28'06" |
| 5 | 14'50" | 00:42'56" |
| 6 | 06'46" | 00:49'42" |
| 7 | 11'40" | 01:01'22" |
| 8 | 06'46" | 01:08'08" |
| 9 | 06'33" | 01:14'41" |
| 10 | 15'25" | 01:30'06" |
| 11 | 07'22" | 01:37'28" |
| 12 | 07'04" | 01:44'32" |
| 13 | 06'44" | 01:51'16" |
| 14 | 09'13" | 02:00'29" |
| 14.0 | 07'52" | 02:00'34" |
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