20.0 km | 02:06:20 | 06:18/km日期: 2023-11-11 05:15 - 平均心率: 155 - 卡路里: 1164 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 06'28" / 06'28" / 06'16" / 06'32" / 06'23" / 06'38" / 11'08" / 06'26" / 12'41" / 08'16" / 06'20" / 06'12" / 06'03" / 06'21" / 06'21" / 12'16" / 06'09" / 07'17" / 08'35" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 06'21" (+00'30") | 1000 / 15000 |
| 16 | | 06'23" (+00'32") | 1000 / 16000 |
| 17 | | 06'08" (+00'17") | 1000 / 17000 |
| 18 | | 06'08" (+00'17") | 1000 / 18000 |
| 19 | | 06'11" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 04'48" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'32" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 06'38" | 00:38'45" |
| 7 | 11'08" | 00:49'53" |
| 8 | 06'26" | 00:56'19" |
| 9 | 12'41" | 01:09'00" |
| 10 | 08'16" | 01:17'16" |
| 11 | 06'20" | 01:23'36" |
| 12 | 06'12" | 01:29'48" |
| 13 | 06'03" | 01:35'51" |
| 14 | 06'21" | 01:42'12" |
| 15 | 06'21" | 01:48'33" |
| 16 | 12'16" | 02:00'49" |
| 17 | 06'09" | 02:06'58" |
| 18 | 07'17" | 02:14'15" |
| 19 | 08'35" | 02:22'50" |
| 20 | 05'52" | 02:28'42" |
| 20.0 | 05'19" | 02:28'46" |
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