11.1 km | 01:41:56 | 09:10/km日期: 2023-11-11 06:08 - 平均心率: 137 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 08'45" / 10'08" / 08'32" / 12'04" / 08'26" / 07'36" / 14'31" / 06'56" / 07'46" / 07'50" / 08'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'05") | 1000 / 1000 |
| 2 | | 10'07" (+03'27") | 1000 / 2000 |
| 3 | | 08'32" (+01'52") | 1000 / 3000 |
| 4 | | 12'03" (+05'23") | 1000 / 4000 |
| 5 | | 08'26" (+01'46") | 1000 / 5000 |
| 6 | | 06'40" | 761 / 5761 |
| 7 | | 15'30" (+08'50") | 1000 / 6761 |
| 8 | | 06'59" (+00'19") | 1000 / 7761 |
| 9 | | 07'49" (+01'09") | 1000 / 8761 |
| 10 | | 07'12" (+00'32") | 1000 / 9761 |
| 11 | | 07'28" (+00'48") | 1000 / 10761 |
| 12 | | 11'20" (+04'40") | 347 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 179.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 10'08" | 00:18'53" |
| 3 | 08'32" | 00:27'25" |
| 4 | 12'04" | 00:39'29" |
| 5 | 08'26" | 00:47'55" |
| 6 | 07'36" | 00:55'31" |
| 7 | 14'31" | 01:10'02" |
| 8 | 06'56" | 01:16'58" |
| 9 | 07'46" | 01:24'44" |
| 10 | 07'50" | 01:32'34" |
| 11 | 08'45" | 01:41'19" |
| 11.1 | 05'47" | 01:41'57" |
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