11.4 km | 01:11:53 | 06:18/km日期: 2016-05-04 18:07 - 總爬升: 209 m - 卡路里: 822 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'31" / 05'51" / 06'13" / 06'49" / 06'38" / 06'24" / 06'28" / 06'08" / 06'48" / 06'04" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'47" (+00'57") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" | 390 / 11390 |
5月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'49" | 00:25'24" |
| 5 | 06'38" | 00:32'02" |
| 6 | 06'24" | 00:38'26" |
| 7 | 06'28" | 00:44'54" |
| 8 | 06'08" | 00:51'02" |
| 9 | 06'48" | 00:57'50" |
| 10 | 06'04" | 01:03'54" |
| 11 | 05'52" | 01:09'46" |
| 11.4 | 07'08" | 01:12'33" |
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